Mindful InnerChange

Everyone has different needs in their healing journey. For me, talk therapy doesn't work. I am already aware of the triggers, traumas, and patterns I have but I really needed tools to help redirect, correct, and recenter my focus during my healing journey. Mecca was able to provide me with the necessary tools to kick-start my healing and the release of things that were not serving me. Mecca was kind, professional and actively listened to me which allowed her to provide me with the best tools and resources that are helping me heal actively. I felt and noticed a change from my first session to my last session and people in my life also noticed a difference. I highly recommend Mecca if you are looking to change your life for the better.

Working with Mecca at Mindful Inner Change has completely changed my way of thinking about therapy. During my recovery from meningitis, I was advised to try therapy or meditation to help my brain heal. After consulting with a few different practices, I found Mecca. Her approach to healing is holistic, but also based in science. She uses multiple therapeutic modalities like EMDR and hypnotherapy, as well as the typical Cognitive Behavioral Therapy, to work through behaviors and trauma. While helping me learn to meditate and relax, Mecca was also able to hone in on some of my past traumas, which we have been working to heal together. I would have never sought therapy before my injury, but Mecca is a calming force and I always leave her office feeling lighter.

Mecca is an incredible practioner that will change your life. She was helped me combat executive dysfunction and chronic illness. I've learned things about myself that I never could have imagined I would learn that I am applying to everyday life. I have more compassion and forgiveness for myself now and I don't self-sabatoge my healing journey anymore. Thank you Mecca for everything that you've done for me.