Specialty:
“Root to Rise Hot Yoga owner is Melissa Sulowski, 200hr ECYT/NASM CPT. Melissa enjoys bringing strength and stability-building movements into her yoga classes from her experience as a certified personal trainer. At Root to Rise Hot Yoga, they believe yoga is more than just movement; it's a practice of empowerment, connection, and transformation. Their studio is a welcoming space for everyone, regardless of experience or background, where you can feel at home in their bodies and minds. They offer classes designed for all levels, ensuring that yoga is accessible and beneficial for every yoga practitioner. They focus on functional fitness and intuitive movement, helping build strength, mobility, and resilience on and off the mat. Their goal is to support you in feeling your best physically, emotionally, and mentally.”
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