The studio strongly believes that yoga is a lifestyle that can create meaningful connections internally and externally. The center provides a peaceful sanctuary for women to unwind and take a break from their busy lives. Their yoga classes are customized to meet individual needs, allowing women to relax and renew through their yoga practice. Om Yoga Arts offers a range of yoga styles, including hatha yoga, which is a dynamic practice that incorporates movement and breath, yin yoga, which is a passive practice designed to stretch the body, and prenatal yoga, which caters to the unique phases and requirements of pregnancy. Additionally, the center offers Ayurveda wellness counseling that addresses individual body types and dietary needs, promoting overall wellness.
Prenatal Yoga & Ayurveda
I have been taking Yoga classes here from last 4 weeks and I absolutely love them. Uma is a good instructor. She is calm , composed and knowledgeable. Every week we try to focus on different muscle groups to strengthen them and make muscle memory. Also, our session includes breathing exercises to reduce daily stress. She tries to answer my questions or sometimes text me for more info. I would recommend this place....!
Uma is a fantastic instructor! I take one-on-one classes with her and she has been nothing short of amazing. She is very quick to alter the exercises to make you comfortable and relaxed, whether that is due body aches or just a highly stressful day at work. I highly recommend her as an instructor!
I started taking Uma's prenatal yoga classes at the start of my second trimester and now I'm in the last month of my pregnancy. Her classes surely have helped me stay healthy and calm during this journey, and I'm sure they'll help me through labor as well. She's very knowledgeable and has the composure and patience you'd desire from a yoga teacher. Highly recommend Uma's classes for someone looking to learn and practice true yoga! :)
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$ Price :
1 Private Session - $50
2 Private Sessions - $90
4 Private Sessions - $160
SemiPrivate Session - $70
SemiPrivate Session 2-class pack - $120
SemiPrivate Session 4-class pack - $180
Ayurveda Wellness Counseling - $75
Location / Contact:
Mon,Wed & Fri: 9am - 3pm
Tue & Thu: 1pm - 3pm
Sat & Sun: Closed