3 Best Yoga Studios in Bridgeport, CT

“Bend Yoga and Wellness's dedicated staff strives to help individuals achieve excellent health by fostering a strong mind-body connection. With a diverse schedule offering various yoga styles such as gentle, yin, hot yoga, aerial yoga, and Pilates and Bend Barre classes, the studio caters to a wide range of preferences. Hosting a weekly donation-based meditation session, the studio promotes a sense of community and connection, boasting high-quality instructors. In addition, Bend Yoga and Wellness organizes monthly workshops to enhance health, wellness, and self-care practices. Private and semi-private yoga sessions, ear candling, and other therapeutic techniques are also offered to assist individuals in reaching optimal health. Family, tweens, and prenatal workshops are available, catering to different needs. The studio's successful yoga teacher training programs aim to train teachers and students seeking to deepen their yoga practice and mastery. The training covers techniques and philosophy from various traditions, including vinyasa flow, restorative, and Yin, allowing practitioners to teach gently, moderately, or vigorously. Their Classes are Free With a Donation of 5 Non-perishable Items.”

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“Yoga Synergy prides itself on its warm, friendly 'family' type atmosphere where all are welcome. They have two locations in Fairfield, CT: a hot yoga studio in the sportsplex complex on Mill Plain Road with high humidity offering moist therapeutic heat and one smaller, more traditional yoga space inside Physical Synergy, their chiropractic office, which is located at 340 Post Road. All classes are taught by seasoned yoga teachers who offer thoughtful, planned classes with constructive and informative instruction. The classes concentrate on strengthening and lengthening muscles with precise core-based alignment instruction. Yoga Synergy offers a variety of classes, including Hot Vinyasa. open level and intermediate, Vinyasa open level (not heated), Restorative & Yin yoga, and 26&2 Hot Yoga. Yoga Synergy also offers workshops and 200-hour Yoga teacher training. They also offer retreat programs. Enrolling in their VIP membership for $199, you'll receive a complimentary Manduka Equa yoga hand towel, a Physical Synergy blender bottle, a Guest Pass, and a 15% discount on Manduka products.”

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“Yoga For Everybody is a traditional yoga studio with a team of certified and welcoming instructors offering group classes, meditation, and workshops suitable for all levels of practitioners. Owner Ingrid Prueher leads the studio with a passion for holistic health, aligning well with the numerous benefits of yoga, such as improved sleep, enhanced focus, increased strength, balance, flexibility, and better heart health. The studio aims to foster diversity and accessibility, providing a range of classes, including Vinyasa, Hatha, and Yin, as well as specialized options like restorative and prenatal yoga. Classes typically run for 60 to 75 minutes, ensuring a comprehensive and revitalizing experience. Yoga For Everybody offers a flexible approach with in-person, online, or video-on-demand classes, along with specialized workshops and training sessions. Private sessions are available for Thermography, Reiki, Massage Therapy, Craniosacral Therapy, Tarot, and Shamanic Therapy. With a diverse team of instructors and yoga styles, the studio caters to individual preferences and needs. Ingrid, one of the instructors, hosts free weekly meditation classes. Whether attending in-person, online, or via video-on-demand, classes maintain a comfortable size, accommodating no more than 17 students and ensuring a personalized and focused experience.”

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