SPOKANE YOGA SHALA
731 South Garfield Street, Spokane, WA 99202 Directions
Spokane Yoga Shala offers yoga classes and workshops for all levels. Ara Lyman is the owner of the Spokane Yoga Shala, who teaches Kundalini Flow, Morning Sadhana, Hot Original 26 and 2 Series, Hot 26 and 2 Zen, Flow, Yoga for anxiety and depression. The yoga studio is like a yoga retreat center and oasis hidden away right in downtown Spokane! Spokane Yoga Shala has two yoga rooms dedicated to Shakti and Shiva, the sacred masculine and feminine within all of us. The Shiva room faces East, and It is warmed with a radiant floor and far-infrared heat. This room also features large mirrors reflecting their yoga practice and a hand-painted mural by Ara Lyman. This is a colorful, energetic room where they hold their hotter classes. The Shakti room faces West, and this room is gently heated, and where they keep their quieter, more reflective courses.
Ashtanga Mash-up, Baptiste, Beginner, Buti, Flow, Intermediate, Kundalini, Mindful Body, Power Vinyasa, Prenatal, Soma, Yin & Prenatal Yoga
Price: 30 Days Unlimited: $125
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HARMONY YOGA, LLC
1717 West 6th Avenue, Spokane, WA 99204 Directions
Harmony Yoga, LLC's goal is to give you practices to help and build peace, joy, and harmony in your life! Their staff is highly trained and certified to lead classes of all experience levels. They make sure to move at a slower pace to ensure their students focus on their breathing. All of the students who join their sessions are important to each instructor. Their classes are offered to a variety of different people. No matter what size, shape, or age you may be, their classes are for everyone. Their mindful, alignment-oriented approach, integrated with yoga's philosophy, emphasizes quality instruction within each of the unique styles offered. Harmony Yoga, LLC's compassionate teaching style, includes individualized instruction, with manual adjustments to facilitate a deeper understanding of the postures.
Basics, Restorative, Restorative Nidra, Gentle, Therapeutic Chair, Yin, 50+ (Beginning), Intermediate, Vinyasa Flow, Prenatal and Birth Prep, Pilates, Iyengar, Beyond, Stretch Restore & Kundalini Yoga
Price: Unlimited Monthly Membership: $120
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YARROW HOT YOGA & WELLNESS STUDIO
412 West Boone Avenue, Spokane, WA 99201 Directions
Yarrow hot yoga & wellness studio offers a variety of hot yoga classes, varying from Bikram inspired to Baptiste Power Vinyasa. The yoga studio is state of the art. Their teachers help you to practice the various yoga classes and postures in a relaxed and peaceful environment. Yarrow hot yoga & wellness is a great place to practice yoga and receive state of the art bodywork and energy work. They currently offer Bikram and Baptiste style hot yoga classes.
Power Vinyasa, Bikram Hot, Alignment, Balance, Intermediate, Inspired Flow, Baptiste Inspired, Rest, Restore and Rejuvenate, Breath Movement, Yin, Acro & Gentle Yoga
Price: Month unlimited: $130