Specialty:
“Lava Yoga Studio is a small, locally-owned business that is jointly owned by Beth Gartner and Leigh Granada. They promote sweating, assisting the detoxification process using the largest organ of elimination, the skin. Their yoga allows blood to become thinner, clearing the circulatory system. They elevate heart rate, improving the cardiovascular system. It burns more calories, between 350 and 500 calories per 75-minute class, helping to aid in the use of fat for energy. Their yoga allows muscles, fascia, and connective tissues to become elastic, lessening the chance of injury. In addition, customers can get a free cold water bottle and mat rental/storage for the Premium Yoga Package.”
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