3 Best Yoga Studios in Topeka, KS

As a plus size woman, I was initially worried about trying to do yoga. While I’ve always been rather flexible, I wasn’t sure that I would be able to do a lot of the poses. I had never taken a class before and only knew a little bit about it. Thankfully, I was blessed to have two instructors that gave me the confidence to try regular poses, as well as some advance ones. Aerial Yoga is LIFE! The joy they have in practicing yoga shines through and allows others to have an amazing practice. Whether it’s a super challenging pose (*cough* Headstands *cough) or going through a warrior dance, they are always willing to let you know how well you’re doing, if that hip took a dive, or offer you a modified version to allow you to get through. Namaste…right here on this mat with you ladies.

Let me begin by saying I have tried a lot of workout videos and DVDs over the years. Jane and I have stepped together, Richard and I have sweat to the oldies and Billy and I have done power workouts. It wasn't until I went to my first yoga class that I found the perfect workout for my body, mind and spirit. I was 60 years old when a did my first yoga practice and was skeptical about doing it because of my age. I was able to start with a glass of beginners which put us all at the same level. I also had two amazing instructors who ALWAYS made trying new poses or moves exciting. Always providing new and fun routines. And always making sure we were doing poses correctly. Over the past three years, by doing yoga, my body has become more flexible and stronger, from head to toe. I have also learned proper breathing technical to help me through my practice and also during stressful times. Yoga will help you strengthen your arms, legs, back and best of all, your core. I wish everyone would try yoga....they would be hooked for life.

Since starting to practice with Evelyn and Mary, I’ve noticed that my posture has improved, it’s easier to go up the stairs at work, and I’m recovering more quickly after jogging. The guidance during our practices helps to ensure that I’m using proper form, too.

I would absolutely recommend setting up a time to visit Krystal or do one of her events. it truly can be a life altering experience! I did the roots to realms as my first ever experience with Krystal because life has been lifing extra hard with a situation with a company abandoning my special needs adult daughter. i went into this hoping for a day of relaxing away from the stress of attorneys, drs, case managers,etc. what i came out with was much more then i expected and that was being ready to take on the world again, to be able to advocate for my daughter not fall apart in tears with yet another phone call, email or appointment! I can’t thank Krystal and Down 2 Earth healing enough i will forever be grateful and will definitely be signing up for more events and classes.

Meeting Krystal has truly changed my life. I feel like it is so rare you meet a women like herself in Topeka.. A woman who has done the work herself, spiritually, healing, learning, being guided, so she can help heal other women in those same ways. I can sit here and tell you all the great things about her as a human, a woman, a leader, about her healing sessions, about her healing circles, her yoga classes, but it’s honestly something you have to experience yourself. Krystal is a true light. 10/10 recommend anything she feels guided to offer.

Krystle is amazing in all aspects! I have enjoyed every class, workshop, and session I have had with her. I am thankful to know her and come across her amazing studio.