Specialty:
“Yoga8 Waco has a mission to create a sanctuary of peace where each yoga student can rejuvenate their body. Kimberly Damm is the Owner of Yoga8, a 200-hour E-RYT Instructor / 500-hour RYT, and is currently pursuing Yoga Therapist Certification. Their yoga classes consist of a set series of postures practiced in a room with the added heat of 105 degrees and 30% humidity, designed to build strength, balance, and flexibility, and promote detoxification through sweating. Their Healing Yoga classes offer a refreshing style focused on slow stretches and mindful breathing to create mental clarity. They provide classes to suit all levels, from beginning and intermediate students to advanced practitioners. Their studio is a judgment-free zone. They offer a variety of classes for yoga, barre, and strength. Yoga practice leads to substantial increases in fitness levels, strength, tone, flexibility, and cardiovascular health, while also reducing stress and anxiety, lowering blood pressure, detoxifying the body, achieving ultimate mental peace, and mastering poses.”
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