Body & Brain Yoga Tai Chi

Joining Brain and Body was the best thing I have done for myself this year. Within a short few months, I have learnt so much about ways to make my body stronger and healthier. Some discomfort in my body went away. Each class is effective, different, challenging but rewarding. The encouragement, positivity, dedication and knowledge from each master to each member made this a truly special and unique place. The members are very supportive, whom I also learn a lot from in the tea/ sharing session after each class. I am grateful for what this place has provided me.

The masters here are what makes this place the very best. Every single one of them is professional, gentle, kind, and caring. They have been an inspiration during my healing journey, and the classes are always a perfect balance between challenging and calming. I have a deep appreciation for yoga now that I never did before thanks to the lovely people here.

I have been going to Body And Brain for about 15 years and I cannot imagine not going here. If you need a place to destress and really focus on yourself this is definitely the place. the exercises are just what your body needs as you continue to age. the instructors are absolutely amazing. Very knowledgeable on all aspects of the training and really take the time to work with you.