“Orangetheory Fitness of San Jose offers heart-rate-based interval training in a fun and energizing group environment. They offer group personal training workouts based on high-intensity interval training that combines cardiovascular and strength training. Their experienced trainers will help you achieve your fitness objectives by offering alternatives for all skills and fitness levels. They have three class packages: ten days, 20 days, and 30 days. Their weight and floor exercises change daily so you can focus on different muscles. They can monitor your five-zone interval training sessions by offering you a heart rate monitor and POD. The gym also has lockers, showers & restrooms so you can freshen up post-workout. At Orangetheory Fitness San Jose, flexible membership options are available. They also have bikes and striders that are alternates to the treadmill. They offer 1-week free sessions.”
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