I went in specifically because my upper back was holding tension and I was in pain. I was scheduled with Yuri. I left with almost no more tension or pain immediately, and it has been two days and I am at 100%. This was my second time coming here and I had tried another local spa out that just didn’t not even compare. The first time was with another masseuse but did just as equally a great job as Yuri. I have already booked again and am literally counting the days. Spa is clean, welcoming, professional, and relaxing. Go schedule your appointment now and thank me later.

I love this place! I had a very expired gift card and was so relieved to find out that they apply them to your account - the funds never expire. That was a huge relief! I went for my first massage this week, and it was great. The place was dark and soothing, and the room was warm and relaxing. Michelle did my massage, and she was very professional and checked in multiple times to be sure that I was happy with the experience. I highly recommend DeStress Express and will definitely go back!

Wonderful Pedi! Very comfortable and private facilities. Have not tried massage but hear they have great therapists. Give them a try; your body will love you for it!!!

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I've been coming to Helath Touch regularly for the past 6 months, and combined with their awesome customer service, friendly and comfortable spaces, and skillful massage therapists, I have no plans of leaving anytime soon. I have worked with Jazzlyn, who was great. I have to say that Rishardia has turned me into a regular, and highly recommend her. She is very receptive to where your aches/pains are, and is very good and identifying tense areas that she is able to loosen and soothe. Love this place, and would highly recommend to anyone in the Hampton Roads area looking for a regular massage place at reasonable prices. BTW, military discount out there for fellow service members!

Had a massage that wasn't my favorite, but the owner caught wind and reached out to me personally to make it right. She went out of her way to make sure I had a great experience and I'm glad I gave them a second shot. It's awesome to see when companies make customer service a priority. Great place! Thanks for making an effort to change my mind, you did!

Received the best deep tissue massage I’ve ever gotten from Rachael! Wish this place was closer to where I’m from as I would book with her regularly. Very pleasant atmosphere and an all over great experience that I highly recommend!

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My fiancé and I had our first massage ever on Saturday, and we were both blown away by the experience. Everyone there was so welcoming and sweet, and made us so comfortable. I was especially nervous being that I have a chronic back injury that was always made worse by physical therapy massage. Not even halfway through the hour my back pain was almost non-existent! I was amazed. Nothing has ever helped the pain as much as she did, in just an hour! We both left that appointment feeling so relaxed and happy, and already are planning to make another visit as soon as we can! Can't wait to try the full hot stone treatment next time! Thank you all at Mind and Body, you've definitely gained 2 very happy repeat clients!

Relaxing environment and space. Friendly, caring staff and clean space. Enjoyed a couples massage, then returned for a massage and mini facial for myself. They spend the entire time working on your body and ensure pressure is what you want. I love the hot stones best! Definitely recommend and look forward to my next visit.

I have been going to Body and Mind Massage Spa for over a year. I started getting massages in 2012 to help relieve back pain I had due to many years of athletic participation. Not one massage I received relieved my back pain until I received a massage from the specialist at Body and Mind Massage Spa. The therapist are very skilled professionals.

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