3 Best Yoga Studios in Newport News, VA

“Zenya has over 16 years of experience in the yoga industry. The Zenya Studio inspires renewal and rejuvenation through its unique mind-body classes, spa services, and 200-hour and 300-hour Yoga Teacher Training programs. Zenya offers courses suited for all interests and fitness levels, and they LOVE BEGINNERS. So whether your interest is reducing stress, toning and tightening, increasing energy, or journeying inward to personal growth, Zenya offers a yoga experience that will keep you coming back for more. They have a fun, safe, comfortable, and judgement-free environment. They offer warm and inviting natural styles of island blue and earth, crafted by amber bamboo flooring beneath your feet. Their practice makes you keep coming back.”

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“Hot or Not Yoga & Massage Studio is owned by Edie Fischer. She trained from world-renowned yoga teachers and studied yogic philosophy taught by Dr. Graham Schweig, PhD. They have an incredibly talented and knowledgeable practitioner in this studio. They help you lose weight while reshaping your body naturally. They want everyone in their community to receive their expertise to ensure correct alignment. They designed their practice schedule to accommodate every lifestyle. Their postures include breathing exercises, building strength and flexibility, toning the body, and calming the mind with consistent practice. Their practice room is intentionally heated to 100 degrees. Hot or Not Yoga & Massage Studio recreates traditional conditions, which helps to relax the muscles. They used unique methods and focused on compressing the internal organs. They also provide student and military packages. They pay more attention to forcing fresh blood and oxygen into those areas. They also serve Hampton, Norfolk, Ft Eustis, Langley AFB, Yorktown, Smithfield, Yorktown, and more regions.”

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“Pointe Wellness Center is owned by Vicki and Haley. Haley Hanlon is the yoga instructor. She loves training students of all ages. Her young learners remind her of the enjoyment of yoga and living in the moment as only a child can. Their intimate-sized classes offer a supportive and welcoming space for all those who have never practiced yoga before and are advanced learners. Their highly trained yoga staff has extensive training, and they will guide you in a focused practice on strength, flexibility, and mindfulness while connecting breath to movement and teaching correct alignment. They also offer Private Sessions. For new students, Unlimited classes for Month is only $55.”

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