3 Best Yoga Studios in Newport News, VA

" Zenya Yoga & Massage Studio has over 16 years of experience in the yoga industry. The Zenya Yoga Studio inspires renewal and rejuvenation through its unique mind-body classes, spa services, and 200-hour and 300-hour Yoga Teacher Training programs. Zenya offers courses suited for all interests and fitness levels, and they LOVE BEGINNER students. So whether your interest is reducing stress, toning and tightening, increasing energy, or journeying inward to your personal growth, Zenya offers a yoga experience that will keep you coming back for more. They have a fun, safe, comfortable, and judgment-free environment. The studio provides warm and inviting natural styles of island blue and earth, crafted by amber bamboo flooring beneath your feet. Their yoga practice makes you keep coming back. Zenya Yoga offers a Yoga teacher training program & Personal immersion begins June 28th, 2025.

" Hot or Not Yoga & Massage Studio is owned by Edie Fischer. Edie trained with world-renowned yoga teachers and studied yogic philosophy taught by Dr. Graham Schweig, PhD. They have an incredibly talented and knowledgeable yoga practitioner in this studio. They help you lose weight while reshaping your body naturally. They want every student in their community to receive their expertise to ensure correct alignment. They designed their yoga practice schedule to accommodate every lifestyle. Their asanas include breathing exercises, building strength and flexibility, toning the body, and calming the mind with consistent practice. Their yoga practice room is intentionally heated to 100 degrees. Hot or Not Yoga and Massages Studio recreates traditional conditions, which helps to relax your muscles. They use unique asana methods and focus on compressing the internal organs. The instructors pay more attention to forcing fresh blood and oxygen into those areas. The studio serves Hampton, Norfolk, Ft Eustis, Langley AFB, Yorktown, Smithfield, and more regions. Hot Yoga and Massage Studio now offers the HYM Hot Yoga Methods 200 Hour Teacher Training programs.

" Pointe Wellness Center is owned by Vicki M. Lanier, and Haley Hanlon. Haley is the yoga instructor of the studio. She loves yoga training students of all ages. Her young learners remind her of the enjoyment of yoga classes and living in the moment as only a child can. Their intimate-sized yoga classes offer a supportive and welcoming space for all those who have never practiced yoga before and are advanced learners. Their highly trained yoga staff has extensive training, and they will guide you in a focused practice on strength, flexibility, and mindfulness while connecting breath to movement and teaching correct yoga alignment. They also offer Private Sessions for a more personalized experience. Their yoga and group classes provide a range of physical and mental benefits.