3 Best Therapists in San Mateo, CA

“ 2026 Highlights: Christina Wade has over 20 years of clinical experience helping clients navigate relationship challenges, anxiety, life transitions, identity concerns, and emotional well-being. She has specialized experience in supporting LGBTQ+ individuals, couples, and families in a safe environment. She uses proven tools like motivational interviewing, DBT, mindfulness, and somatics-adapted to your needs. Christina Wade follows a trauma-informed approach that helps clients heal from past experiences while building resilience and self-compassion. She offers therapy that supports you in working through what feels stuck, heavy, or overwhelming. She offers affirming surgery assessments. She also offers a free 20-30 minute consultation so they can talk about what you’re needing, answer any questions, and see if working together feels like the right fit. ”

“ 2026 Highlights: Sunny Choi obtained an MSW degree specializing in Community Mental Health from California State University. He has been practicing and teaching mindfulness meditation for over 20 years. His approach is compassionate, nonjudgmental, and collaborative. He can help you understand and change the negative patterns that contribute to your emotional distress. He teaches innovative techniques to enhance your mood, improve your relationships, and live a happier, more meaningful life. He cares about your well-being because your happiness and mental health are his passion. Sunny Choi practices at Better Mood Therapy. The team is skilled and experienced in highly effective, evidence-based mental health therapy approaches from Cognitive Behavioral Therapy to Mindfulness-based Therapy. At Better Mood Therapy, they strive to deliver the highest quality mental health care to help you feel better soon, in a flexible and confidential environment. They are available to help you online or in person in California. Contact them to schedule a 25-minute complimentary session. ”

“ 2026 Highlights: Sam Stiede obtained her Bachelor’s Degree in Sociology from the University of Illinois at Chicago and her Master’s Degree in Social Work from Loyola University Chicago. She offers individual and couples therapy. She also works with families dealing with trust issues, distrust, communication, and looking for ways to deepen their connections. Her approach is to create and foster a safe space for clients to authentically be themselves. Sam Stiede approaches therapy from a trauma-informed, strengths-based perspective, where she pulls tools from CBT, DBT, attachment styles, and somatic work. She practices at Authentically Thrive Therapy. The center provides compassionate virtual counseling for teens, young adults, couples, and families across California. Their skilled therapists offer personalized therapy tailored to your unique needs. They provide caring support wherever you are in California, with virtual sessions designed to fit your schedule and lifestyle. Contact the team to schedule a free consultation. ”