Specialty:
“ 2026 Highlights: Yoga4lyfe provides a variety of classes to best align with your individual practice. Mamta Malik is the founder and instructor of Yoga4lyfe. She is a certified yoga instructor with over 10 years of experience teaching yoga. She creates a safe and welcoming space for students of all levels, ages, and backgrounds. She specializes in teaching Vinyasa Flow and All-Level Yoga. She loves to incorporate creative sequencing, meditation, and pranayama into her classes to help students cultivate mindfulness and relaxation. They provide Beginner Yoga, a type of yoga practice specifically designed for people who are new to yoga or have limited experience with the practice. They also provide Vinyasa Yoga, a style of yoga that emphasizes fluids, flowing movements synchronized with the breath. ”








