3 Best Yoga Studios in Baton Rouge, LA

“Preservation Yoga studio is co-owned by experienced hot Pilates instructors, Stefan and Mercy Boone; the studio offers a distinctive approach to fitness. Stefan Boone brings over a decade of experience in hot yoga class teaching, while Mercy has been practicing Original Hot Yoga for over 12 years. Their collective goal is to empower students and foster confidence in the mental, physical, emotional, and spiritual aspects through yoga. Preservation Yoga provides beginner-friendly exercises specifically designed to invigorate, heal, and enhance vitality. Membership options are varied, catering to different student preferences, including unlimited access to their memberships, class cards, and drop-in classes. For added convenience, the yoga studio provides mat and towel rentals. Their instructors are dedicated to supporting their students on their wellness journey, promoting strength, well-being, and personal growth through the transformative practice of hot yoga. Classes are conveniently offered throughout the week, ensuring flexibility for yoga students. Pure Bikram yoga is taught by certified yoga instructors. Original Hot Yoga is practiced at 105 degrees Fahrenheit with 30% humidity.”

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“Yoga Rouge offers a comfortable, safe environment that allows everyone to transform at their own pace. The emphasis is on promoting freedom and full expression in asanas, allowing practitioners to advance their level of yoga. Yoga Rouge hot yoga classes are conducted at temperatures between 90 and 95 degrees. The core focus at Yoga Rouge revolves around group breath, mindfulness, and cultivating genuine presence in the present moment, aiming to enhance the flow and continuity of the yoga practice. Teaching at Yoga Rouge is considered an art from the heart, with each instructor infusing their unique style and personality into yoga classes, creating a diverse and engaging student experience. Fluid movements, seamless transitions, mindful breathing, and an invigorating aerobic muscle-building workout characterize classes at the studio. The studio also provides a teacher training program that equips individuals with the skills to teach an effective, powerful, and authentic Vinyasa flow class. This versatile style and method can be applied to teach various other categories of yoga, offering instructors the tools for delivering consistent, creative, diverse, and individualized classes.”

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“Yoga Studio 90 is a fitness studio that offers high-intensity interval training, yoga, and Pilates. They meet people to connect them to their full potential by inspiring discipline and reaching for excellence of the body, mind, and soul. They experience high temps and higher vibes with their signature group classes, hot yoga for a total body sweat session that lengthens, strengthens, and tones. Their signature workout is done in a hot studio at 90°. They offer 45. 50 minutes of yoga, Pilates, and calisthenics in their heated studio. From the complete novice to the seasoned yoga student, they help connect people to their full potential through an ancient Yoga asana and high-intensity interval training combined with Pilates on a yoga mat.”

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