MIND BODY ZONE
3335 Seldon Court, Fremont, CA 94539 Directions
Mind Body Zone provides personal training, body sculpting, private yoga and pilates instruction, workshops, and east and west healing modalities that are created to encourage you towards personal growth and perfect health. The yoga studio's experienced instructors offer various yoga classes for all levels of practice, such as vinyasa, Hatha, gentle yoga, and prenatal. Mind Body Zone's beginner-level courses provide a safe environment for students to safely learn the fundamentals of yoga practice: proper alignment, breath, and postures. If you are new to the studio, take advantage of their introductory special of $30 for unlimited classes for 30 consecutive days. Now, their classes are held online via ZOOM.
Flow, Community, Gentle/Prenatal, Power, Vinyasa, Stretching, Level 1-2, Candlelit Yin, Restorative, Absolutely, Workshops, Pilates, Integrative, Bus name Mdfy: MIND BODY ZONE Add service: Body Sculpting & Pranayama Yoga
Price: One Month Unlimited: $119
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BIKRAM HOT YOGA CENTRAL FREMONT
3890 Mowry Avenue, #201, Fremont, CA 94538 Directions
Bikram Hot Yoga Central Fremont is the 26 postures Sequence selected and developed by Bikram Choudhury from Hatha Yoga. After graduating from his intensive Teacher Training Programs, the yoga studio's instructors have been certified by Bikram Choudhury. They are required to Re-Certify every three years and keep the honesty of Bikram's Hatha Yoga system and teaching methods. Bikram Hot Yoga Central Fremont has been proved and experienced by millions that these 26 postures systematically work each part of the body need to keep optimum health and maximum function. At Bikram Hot Yoga Central Fremont, each component takes care of something different in the body. Yet, they all work collectively synergistically, contributing to the progress of every other and increasing their benefits.
Basics, Hot, Yin, Vinyasa, Pranayama, Power, Gentle, Hatha & Prenatal Yoga
Price: 1 Month Membership: $140
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BODY & BRAIN YOGA
39360 Fremont Boulevard, Fremont, CA 94538 Directions
Fremont Body & Brain offers classes in energy yoga, meditation, taichi-qigong, self-healing acupressure techniques, wellness workshops, and community presentations to promote mindfulness and healthy longevity. All classes are based on Asian traditional integrative health practices, updated with modern mind-gut and brain plasticity research. No inverted yoga poses; adaptable to people in most conditions. Expect active movement, deep stretches, breathing postures, mindful focus, and moving meditation. Body & Brain classes are great for de-stressing and leave you feeling relaxed, refreshed, with a clearer mind and brighter outlook. Fremont Body & Brain is a great place to develop your mind-body connection for healthier living. You can schedule a private introductory session to discuss your personal condition and health goals (by appointment).
Energy Yoga, Tai Chi, Qigong, Energy Movement, Core Strengthening, Mindfulness, Meditation, Wellness Workshops, Personal Training and Health Coaching, Online Yoga & Tai Chi-Qigong classes (All Levels)
Price: $10 for trial class & $85 for 1st month (Online classes)