“Body & Brain Yoga Tai Chi is a yoga studio that offers holistic wellness classes consisting of yoga, tai chi, meditation, and breathwork based on 5000-year-old Korean traditions. The studio offers a variety of yoga classes for beginners and more advanced classes to energize and heal the mind, body, and spirit. They also offer yoga and Tai Chi workshops and retreats to help you achieve a happy and healthy lifestyle. The studio classes in yoga, tai chi, meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies. They utilize their 5-step approach to activate the brain through a deep mind-body connection. Body & Brain Yoga Tai Chi class utilizes Qigong principles and techniques to exercise the body and calm the mind. The studio learns various forms and movements to build strength, release tension, and melt away stress from daily life.”
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