Specialty:
“Live And Let Liv Yoga has an owner, Stephanie Alvarez, and the instructors are pleasant and helpful in selecting the yoga class that is suitable for you. Although they are unique in style, voice, and approach, each of their yoga instructors describes the overall aim of yoga, unifying them in purpose and intention. They offer regular yoga practice. They can help reduce stress and body-mind inflammation. They make students quickly realize the deep sense of connection and community that the teachers tend to inspire. The instructors are knowledgeable about adjusting yoga poses. This provides students with many options during practice, and they offer courses for beginner to advanced level yoga students. Live And Let Liv Yoga helps students blend body, mind, and soul. They offer trauma-informed classes for Active Duty, Veterans, and Military Spouses.”
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