“Casa Yoga's unique athletic style of yoga helps students gain flexibility, strength, balance, and cardiovascular conditioning and strengthens the mind-body. Alejandra Arguindegui is the yoga instructor and founder of the studio. The studio has offered cy Ryde, yoga, and indoor cycling since 1994. The instructors motivate and push you during class. They schedule your first free class with your conditioning and athletic abilities in mind. Their all-level courses are challenging for beginner to advanced students. They can scale classes based on your individual needs. In addition, Casa Yoga used excellent practices to burn calories quickly, gain flexibility, and increase their cardio output. They celebrate and appreciate their students. They specialize in sleeping deeper, handling stress better, finding new levels of flexibility, losing unwanted fat, and improving your digestion. For new students, you want to join their membership with flexible non-contract options. For those interested, they offer Personalized instruction in Private Lessons and Semi-Private Group lessons.”
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