3 Best Yoga Studios in Memphis, TN

“Delta Groove Yoga aims to heal, uplift, and inspire each other, their Memphis community, and the world. Olivia Rokotnitz is the founder of the studio, an instructor of Vinyasa and kids' yoga, and a specialist in Kundalini and prenatal yoga. Delta Groove Yoga is a place to expand, deepen personal practices and knowledge, and experience the path of transformation. Delta Groove Yoga offers various healing arts services to support you in aligning your energy, centering your spirit, and turning you into your higher self. They also provide a 200-hour and 300-hour Kundalini Yoga Training Program with virtual classes. If you are interested in private lessons with your friends, they have groups of 13 to 20 students. They also offer off-site private yoga sessions with Yoga Alliance Registered Yoga Teachers. Enjoy unlimited yoga classes for only $22 for new students.”

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“Better Bodies Yoga is dedicated to discovering and exploring the benefits of Hatha Yoga. Their yoga studios have high-quality, spring-back wooden floors designed for optimal joint protection, a Yoga Wall, Hot Yoga, and an outdoor yoga garden with peaceful flowing fountains. All Better Bodies Yoga instructors are 200-hour and above YA certified, and they are guided with attention to alignment and safety. Better Bodies Yoga specializes in therapeutic yoga for sport-specific individuals, the injured, and special populations. The studio is open seven days a week, with various classes for every level of student, from beginner to advanced. They provide one free yoga class weekly, specifically for individuals with cancer and their caregivers, in partnership with the Wings Foundation in the West Clinic Cancer Center.”

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“Hot Yoga Plus is a community of studios offering both heated and non-heated classes and workshops. They welcome all, and their classes are flexible for all learners, from beginners to advanced. Their yoga sculpt classes are held in a heated room at temperatures ranging from 85 to 92 degrees. Yoga Alliance-certified 200 and 500-hour teacher training programs are available, and the program's main aim is Power Flow Vinyasa, a vibrant and high-energy path to blend yoga poses through vinyasa. The classes cover teacher development, pranayama techniques, intensive study of Power Flow, yoga anatomy and physiology, and more. They offer locker rooms with showers and a boutique with the latest yoga clothes, accessories, and athleisure wear.”

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