3 Best Yoga Studios in Memphis, TN

“Delta Groove Yoga is a sacred center that heals, uplifts, and inspires through the practice of yoga, meditation, healing arts, and a conscious community. Olivia Rokotnitz is the Founder of the studio, an instructor of Vinyasa and Kid's Yoga, and a specialist in Kundalini and Pre-Natal Yoga. Delta Groove Yoga is a place to expand knowledge, deepen personal practices, and experience the path of transformation. Delta Groove Yoga offers various healing arts services to support you align your energy, centering your spirit, and turning you into the higher self. They provide workshops and events. If you are interested in private lessons with your friends, they have over 13-20 students learn on time. They also offer Offsite Private Yoga Sessions with Yoga Alliance Registered Yoga Teachers. They also provide a 200-hour & 300-hour Kundalini Yoga Training Program with virtual classes. Enjoy unlimited yoga classes for only $22 for new students.”

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“Better Bodies Yoga is dedicated to discovering and exploring the benefits of Hatha Yoga. Karen Moss is the founder of the center. Each classes end with its special signature, Savasana. All Better Bodies Yoga instructors are 200-hour and above YA certified, and they are guided with attention to alignment and safety. Better Bodies Yoga specializes in therapeutic yoga for sport-specific persons, injured, and special populations. Their spacious studio consists of two large buildings housing NBA quality, a spring-back wooden floor designed for optimal joint security, and a Great Yoga Wal. They are open seven days a week, with numerous classes for every level of the student, from beginner to advanced. They provide one free yoga class weekly specifically for individuals with cancer and their help persons in partnership with the Wings Foundation in the West Clinic Cancer Center. They also have a boutique with yoga accessories. Online classes are available throughout the week.”

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“Hot Yoga Plus provides various heated yoga classes such as yoga sculpt, Power Flow, Restorative, Yin, Ashtanga Vinyasa, and more. Their facility includes showers, locker rooms, and a modern boutique with the latest yoga accessories and clothes. They welcome all, and their classes are flexible for all learners, from advanced to beginners. All classes are held in a heated room and yoga sculpt in an 85 to 92-degree heated room. Yoga Alliance-certified 200 and 500-hour teacher training programs are available, and the program's main aim is Power Flow Vinyasa, a vibrant and high-energy path to blend yoga posts through vinyasa. the classes covered Teacher development, Pranayama techniques, Intensive study of Power Flow, Yoga anatomy and physiology, and more.”

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