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BEST RATED MEMPHIS, TN YOGA STUDIOS

3 Best Yoga Studios in Memphis, TN

Expert-recommended Top 3 Yoga Classes in Memphis, Tennessee. All of our yoga studios actually face a rigorous 50-Point Inspection, which includes customer reviews, history, complaints, ratings, satisfaction, trust, cost and general excellence. You deserve only the best!

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HOT YOGA PLUS

(4.8 Score)
416 Grove Park Road,
Memphis, TN 38117 Directions

Since 2013

Specialty:

✓ Power Flow ✓ Espresso Flow ✓ Yoga Sculpt ✓ Restorative ✓ Yin ✓ Power Flow Basics ✓ Restore and Renew ✓ Handstand Flow ✓ Ashtanga Vinyasa ✓ Hot Sculpt Pilates ✓ Aerial Power Pilates ✓ 200 and 300 Hour Teacher Training Program ✓ Deep Stretch and Release

"Hot Yoga Plus is a community of studios offering both heated and non-heated classes and workshops. They welcome all, and their classes are flexible for all learners, from beginners to advanced. Their yoga sculpt classes are held in a heated room at temperatures ranging from 85 to 92 degrees. Yoga Alliance-certified 200 and 500-hour teacher training programs are available, and the program's main aim is Power Flow Vinyasa, a vibrant and high-energy path to blend yoga poses through vinyasa. The classes cover teacher development, pranayama techniques, intensive study of Power Flow, yoga anatomy and physiology, and more. They offer locker rooms with showers and a boutique with the latest yoga clothes, accessories, and athleisure wear.

2026 Update: Hot Yoga Plus offers a Yoga Basics class twice a week. All classes are suitable for beginners while still providing enough challenge for advanced practitioners."

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Price:

Memberships:
Preferred Plus $135
Set-Up Fee $39
Per Class $10.50
Class Packages:
1 Class(No Expiration) $25
10 Classes $190
Per Class $19
20 Classes $330
Per Class$16.50
Unlimited Options:
1 Week $55
Per Class $16
1 Month $180
Per Class $15
1 Year $1,325
Per Class $8.50
Special Offer:
First-Time 2 Weeks Unlimited For $22
Cancellation Fee $15

Contact:

(901) 207-2394

Mon-Fri: 5:15am - 7:45pm
Sat & Sun: 8am - 6pm

TBR® Inspection Report:

Better Bodies Yoga - Memphis, TN Yoga Studios - Exterior Image
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11+ YEARS IN TBR
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BETTER BODIES YOGA

(4.8 Score)
692 West Brookhaven Circle,
Memphis, TN 38117 Directions

Since 2004

Specialty:

✓ All Levels ✓ Gentle Yoga ✓ Basic Beginners ✓ Express Pilates Core ✓ Hot Vinyasa Flow ✓ All Levels Yoga ✓ Hot Yin ✓ New To Yoga Welcome ✓ Salty Vin and Yin ✓ Free Sound and Stillness ✓ Hot Yin Yoga ✓ Pranayama ✓ Pratyahara ✓ Dharana

"Better Bodies Yoga is dedicated to discovering and exploring the benefits of Hatha Yoga. Their yoga studios have high-quality, spring-back wooden floors designed for optimal joint protection, a Yoga Wall, Hot Yoga, and an outdoor yoga garden with peaceful flowing fountains. All Better Bodies Yoga instructors are 200-hour and above YA certified, and they are guided with attention to alignment and safety. Better Bodies Yoga specializes in therapeutic yoga for sport-specific individuals, the injured, and special populations. The studio is open seven days a week, with various classes for every level of student, from beginner to advanced. They provide one free yoga class weekly, specifically for individuals with cancer and their caregivers, in partnership with the Wings Foundation in the West Clinic Cancer Center.

2026 Update: Better Bodies Yoga offers fully customizable classes to help ensure you get the most out of your yoga experience."

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License #000353798

Price:

Memberships:
1-Month Salt Relax $115
Registration Fee $25
1-Month Yoga + Salt Relax $145
Early Cancellation Fee $25
Class Cards:
5 Classes $100
10 Classes $170
20 Classes $300
50 Classes $600
Special Rates:
Special Populations $130
Walk-In (Yogasalt) $20
30 Days Yoga + Salt $99
Private Sessions:
Private Yoga $200
Corporate Yoga $100
Special Populations $130

Contact:

(901) 767-9642 (901) 685-1931

Mon & Wed: 8:30am - 8:30pm
Tue: 8:30am - 8pm
Thu: 8:30am - 7pm
Fri: 8:30am - 12pm
Sat: 8:30am - 1:30pm
Sun: 10:30am - 4:30pm

TBR® Inspection Report:

Dose Hot HIIT Pilates & Yoga - Memphis, TN Yoga Studios - Exterior Image
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DOSE HOT HIIT PILATES & YOGA

(4.8 Score)
85 Virginia Avenue West,
Memphis, TN 38106 Directions

Since 2023

Specialty:

✓ Slow Flow Yoga ✓ Sound Healing ✓ Restorative Yoga ✓ Mobility ✓ Deep Stretch ✓ Yoga Sculpt ✓ Hot Power Vinyasa ✓ Weights and Bands ✓ Inferno Hot Pilates ✓ Hot Pilates and Yoga Classes

“2026 Update: Dose Hot HIIT Pilates & Yoga provides a spa-like, relaxing atmosphere combined with high-intensity and deep-stretching workouts to support a healthier mind and body. From the moment you enter, you'll experience scented candles, soft lighting, warm colors, complimentary face and hand towels, custom personal lockers, and showers. Classes are suitable for all fitness levels, and participants are encouraged to move at their own pace and modify poses as needed. For those new to hot yoga or Pilates, individual classes are a great place to start. The studio's custom infrared heating panels provide a unique form of heat not found in traditional hot rooms, helping to promote detoxification, support weight-loss goals, and increase circulation.”

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Price:

Intro Offer $15
Monthly Unlimited Recurring $115
Founding Member For Entire Year $1000
20 Class Package $295
1-Month Unlimited $150
Single Class $24

Discount:

20% Off on Retail

Contact:

(901) 308-4649

Mon & Sun: 5:30am - 8pm
Fri: 5:30am - 7pm

TBR® Inspection Report:

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HOT YOGA PLUS REVIEWS

I have been able to attend several Thursday evening classes courtesy of Shelby County Cares program. All the instructors have been awesome!! They don’t push you beyond the limits of your body.. never thought I would be doing hot yoga .. I love the classes and the space! The front entrance of the studio has cool outfits, accessories and more. If you haven’t had a chance to catch a class, make some TIME it’s worth every second.

Amazing class with Kaylie at Hot Yoga Plus, who went above and beyond to help me! An out-of-towner and first-timer at the studio, I was incredibly warmly greeted and helped. The class was fun and hot and HARD in the best way! Kaylie provided a dynamic, challenging sequence with great music and lighting to accompany it. The studio itself is beautiful with gorgeous showers, a lovely boutique, a comfy outdoor patio, and tons of natural light. The other studio goers were friendly and welcoming and seasoned practitioners. I can’t wait to come back.

Absolutely love HYP, the teachers are amazing and knowledgeable. I have practiced with them for over 3 years now and they have been a huge part of the evolution and growth of my practice. Class options during the week and weekend are great as well. Love my HYP family.

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BETTER BODIES YOGA REVIEWS

Better Bodies is the premiere yoga studio in Memphis. Karen and her instructors are incredibly attentive and kind. Better Bodies offers a wide variety of classes and services, including: yoga, private yoga instruction, workshops, yoga teacher training, and relaxation sessions in their salt rooms. I’ve been to their regular yoga classes, but tried the “Salty Yoga” class in their Salt Cave tonight. It was such a calming and restoring experience. Ruthie was a great instructor. I really enjoyed how she guided us through each pose and gave us clear, useful instruction on how to get the most out of our practice. The glowing salt displays and music created such a wonderful space. Regardless of your yoga level, I would highly recommend visiting Better Bodies. They truly have something for everyone.

I recently got a massage from Jenny Max and man! Was it incredible! Her hands are seriously magic. I love the vibe and atmosphere she sets for her clients. Before giving me the massage, she guided me into a brief meditation which really sets the tone to go into a relaxing oasis, melting the stress from day to day life right away! The passion and energy she put into healing me left me with relaxed muscles and an extremely full heart!! I highly recommend letting her heal you as well! I never knew how important for the body consistent massage was, or how fantastic it could make you feel! I will be back soon.

I have tried different masseuses over the years. Jenny Max is the BEST!! You can tell she loves her job and helping others. I've been going to her for about a year and get hour and a half sessions. So thankful to have found her.

DOSE HOT HIIT PILATES & YOGA REVIEWS

absolutely love coming to dose and I’ve enjoyed my classes very much! The instructors are amazing it easily fits into my schedule as well. At first I’d only done reformer Pilates for a while and making the switch to hot Pilates has been a complete game changer for me every week I start to see the small changes in my body, performance and endurance The facility is always clean, sanitized and airy. The instructors are very encouraging, sweet as they can be and informative and always willing to help. The ladies also have incredible guidance throughout classes as well.

I just moved here a few months back and this is the nicest studio I’ve experienced! Varietal offering of classes and intentional instructors. They will have exactly what you need in a workout. Studio is always clean, smells great and the cool towels and the end of practice is the magic touch! I also love how they change the quotes on the mirrors.

Absolutely 10/10. I'm usually at the 8am Saturday class w/ the one and only Michelle!. I love the classes, a new surprise each class that keeps us engaged. If you've never tried hot pilates sign up ASAP w/ Dose they have classes for every experience level.

TBR® Inspection Score Report

HOT YOGA PLUS Total Inspection Points: 116/120
Experience: 8
Complete Info: 9
Contact Info: 9
Acknowledgments: 10
Business Hours: 10
Business Images: 10
Exact Services: 10
Legitimate Ratings: 10
Page Maintenance: 10
Responsiveness: 10
Reviews Study: 10
Social Media: 10

TBR® Inspection Score Report

BETTER BODIES YOGA Total Inspection Points: 115/120
Acknowledgments: 8
Complete Info: 9
Experience: 9
Social Media: 9
Business Hours: 10
Business Images: 10
Contact Info: 10
License: 10
Exact Services: 10
Legitimate Ratings: 10
Page Maintenance: 10
Responsiveness: 10

TBR® Inspection Score Report

DOSE HOT HIIT PILATES & YOGA Total Inspection Points: 114/120
Acknowledgments: 8
Complete Info: 8
Contact Info: 9
Social Media: 9
Business Hours: 10
Business Images: 10
Exact Services: 10
Legitimate Ratings: 10
Page Maintenance: 10
Responsiveness: 10
Reviews Accuracy of 1.1K: 10
Reviews Study: 10