3 Best Yoga Studios in Montgomery, AL

“ 2026 Highlights: Sunshine Yoga MGM is a welcoming yoga studio. Lisa Stevens is the owner and instructor of Sunshine Yoga MGM and has been teaching yoga since 2017. She offers gentle yoga, chair yoga, yin yoga, yoga nidra, and more. Her yoga classes are suitable for all levels and ages, from beginners to seasoned practitioners. She believes yoga should be peaceful and quiet—a practice where you can actually hear your own breath. The studio is equipped with yoga mats, blocks, and blankets. They also provide corporate yoga sessions that bring stress relief and connection right to your workplace, perfect for wellness days, team-building, or a regular perk for your staff. They also provide private group sessions and private individual sessions. ”

“ 2026 Highlights: Harmony Yoga & Wellness Studio LLC offers group and private classes both in-studio and worldwide on Zoom. Their certified, registered instructors are trained in a variety of yoga styles and hold multiple specialty certifications. They have something for everyone. They are committed to being a welcoming and respectful studio for everyone and to building a diverse community centered around improved well-being. They take a non-dogmatic approach and believe that there are many valuable traditions, styles, and practices of yoga. Therefore, they offer a variety of styles and classes so that individual students can find the best classes for them, and their teachers can teach and guide them using their own unique and authentic voices. Private classes are also available for groups of two or more in-studio. ”