3 Best Yoga Studios in Salinas, CA

“Yoga Salinas welcomes students of all levels and abilities to cultivate strength, flexibility, and alignment of mind, body, and spirit. Although the studio community has been practicing together since the 1990s, the new owner, Jen Ghastin, reopened the studio on August 1st, 2021. Jen G. is a 500-hour RYT and is the proud owner of the studio. Through yoga practice, Jen finds profound bliss in emotional, physical, and spiritual alignment and seeks to share this joy with people. They want to spread joy and peace on and off the mat. Their studio's knowledgeable instructors provide yogic science and practice of working with your breath. They welcome beginner yoga students to explore the fundamental practices and principles of yoga.”

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“Sweet Heat Hot Yoga is providing Bikram's Beginning Hot Yoga classes to the local community and studio located in Monterey, CA. Their talented instructors help you practice the unique techniques for the powerful health benefits of yoga. They teach deep breathing exercises to connect your mind with your body. They strive to change your mind, heal your body, and change your life through their multiple varieties of practices. Their slow movements and deep breathing enhance blood flow and warm up muscles, while holding a pose can build confidence. In addition, they provide a warm and pleasant studio to make the community experience the best. Their occasional healing arts classes help you practice consistently. They specialize in supporting your muscles to stretch safely and your joints to move more freely.”

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“Om Studios is a locally owned yoga and fitness studio located in Monterey, CA. They offer all levels of classes that range from warm and sweaty to slow-down and chill-out. They empower you to follow a path toward well-being through incredible Yoga, Barre, and Pilates classes. They are a boutique yoga studio focused on motivating students to explore outside of their comfort zones, both on and off the mat. Their class sizes are small for an intimate experience, and the instructors are welcoming and supportive. The studio features an energizing, inspiring space saturated with natural light, bamboo flooring, and a boutique brimming with the best active wear for yoga practice. The moment you walk through the door, it makes you feel at home. They have a wide range of classes, from Heated Vinyasa to Yin, they have you covered. They also offer a variety of wellness services, including skincare and massage.”

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