“Urban Yoga Spa aims to provide you with a comfortable, convenient location, a timely schedule, and a calm place to relax. The studio has separate restrooms, showers, lockers, and storage cubbies for yogis who practice on the run. Urban Yoga Spa has a Power Vinyasa class that expects strength and fluidity through a strong, breath-driven flow. This all-level practice cultivates focus, alignment, stamina, and flexibility. Urban Yoga Spa offers a 200-Hour Teacher Training Program. They also offer private yoga classes for groups and even off-site group yoga in your office. Urban Yoga Spa offers free community classes to the public, taught by their recent graduates. They offer these community classes throughout the year, ensuring you can practice teaching right away. They recommend street parking for morning classes.”
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