3 Best Yoga Studios in Stamford, CT

“Dew Yoga is passionate about sharing the ancient practice of Yoga, and they think it is a system of tools, techniques, and rituals that enhance their living experience. Jen Irwin is the founder and yoga instructor of the studio. She completed her RYT-200hr certification from Kripalu Center for Yoga & Health and her professional 500-hr Yoga Teaching certification with Karen Rider of Be Shri Yoga. Besides being highly trained, certified, and insured, their teachers are each loving, sensitive, and inspiring individuals. They recognize that each Yogi who enters their shared space is as unique, integral, and vital as their community. Therefore, they focused on serving anyone wanting to explore the body/mind connection. They also offer a variety of workshops and special events such as Movement for Sobriety. They also provide 200 Yoga Teacher Training with 225 hours of teaching a Comprehensive curriculum.”

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“Connecticut Power Yoga is a body conditioning yoga studio that believes yoga is also about giving back. Aimee and Tim Elsner is the founder of the studio. Their trained teachers deliver a powerful, all-levels hot yoga practice. Their signature Vinyasa yoga practice is designed to empower you through training, meditation and active self-inquiry as tools for transformation. Hot Power Yoga is delivered from the heart of its trainers. Baptiste's Journey inspires each class to follow power sequence and alignment principles. They encourage connection to yourself, so you have space to connect to others. For New Client Special offer: Two weeks of unlimited yoga only for $46. Sign up for All CTPY memberships and get access to their on-demand library of classes taught at the studio. They also offer a 200-hour teacher training program led by Aimee and a private yoga series for beginners. They also offer Live Online Classes and workshops.”

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“Harmony Yoga Studio is a body-rejuvenating yoga studio, owned by Carol Shwidock. She has over 20 years of experience in their field and is a certified 500-hour Yoga Therapist. She has been working as an Occupational Therapist for 25 years. Their talented teachers provide high-quality one-on-one Yoga, Yoga for grieving, Restorative Yoga, medically referred Yoga, yoga classes, and yoga dance classes. In her studio, they are confident they will show and teach you the many benefits Yoga can offer in your life. Their classes are available on location, In the studio, and virtually. Their Corporate Yoga classes offer Unique wellness classes for corporate retreats, on-site company offices, and conferences. They also have a yoga shop selling Videos, DVDs, and Card Deck.”

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