3 Best Yoga Studios in Stamford, CT

“Dew Yoga is a supportive yoga center with classes and programs designed to serve and explore the body/mind connection. They provide passionate and open hearts sharing the ancient yoga practice, and they believe Yoga is a system of tools, techniques, and rituals that enhance their living experience. Besides being highly trained, certified, and insured, their instructors are each loving, sensitive, and inspiring individuals. They recognize that each Yogi who enters their shared space is as unique, integral, and vital as their community. Whether you are a beginner or an experienced yoga practitioner, Dew Yoga has something for everyone. They offer a variety of special events and workshops. They also offer free and donation classes for CT Challenge, and Y12SR meetings and classes (a complement to 12-step recovery programs), and Om For Life (Yoga for Cancer survivors).”

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“Connecticut Power Yoga is a leading body conditioning yoga studio in Stamford, CT. Aimee and Tim Elsner, the founders of Connecticut Power Yoga, founded it out of their love and belief in the practice. Their trained teachers provide a powerful, all-levels hot yoga practice. They believe that yoga practice is also about giving back. Their signature Vinyasa yoga practice is designed to empower you through training, meditation, and active self-inquiry as tools for transformation. The Hot Power Yoga classes are delivered from the heart of their trainers. Baptiste's Journey inspires each class with the Power sequence and alignment principles. The studio encourages connection to yourself, so you have space to connect to others.”

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“Family Tree Yoga Center offers prenatal yoga and birth education, baby & me yoga, and new mother/parent education groups. Kimberly Motill, founder of Family Tree, emphasizes that their classes celebrate the gift of life and community. You leave the yoga studio filled with body, mind, and spirit, finding that many needs are met through the living and nurturing space curated for all yogis. Their classes are designed to accommodate yogis of all levels. The studio provides prenatal yoga, which is an excellent tool to help keep the body strong and comfortable. They have some video-on-demand classes on their website. They also offer adult, kids', mommy-and-me, and prenatal yoga sessions.”

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