The Best Yoga Studios in Stamford

I LOVE this studio and every instructor there. I am a regular at the 6am on Tuesday and Thursdays and it helps set my tone for the entire day, and the dock-side yoga is AMAZING. Also, I have discovered aerial yoga through this studio and it is so much fun and such a good way to decompress my spine after a stressful week. How can you not have fun, hanging upside down like a little kid?!

I've been exploring all of the yoga studios in the area in search of a space that feels welcoming, safe, nurturing and inclusive --like home-- as I expand my practice both as a yoga student and teacher. Dew Yoga is that for me. During times that I crave a challenge, I take the vigorous classes. When I'm tight and in my head, I gravitate toward Rita's healing flow or Ann's Kripalu classes. Time and time again, I return to Dew because of their comprehensive offerings and focus on community. I r

I've come a few times with my son, both for yoga and some kids activities sessions and had a fantastic experience. The staff are fantastic, open-minded and caring. I'm not experienced at yoga, they were very helpful and accommodating, and I never felt pressured or judged. It was awesome, and we keep going back!