Birmingham Yoga

I've done various led yoga classes on and off for years. My experience at this studio has changed my approach to yoga completely. It's the first time I've connected breathing and yoga in a meaningful way. Mysore is just a different approach and one that fits me perfectly. The staff and community are fantastic and I could go on and on about how this is one, if not the most positive additions to my life I have made this past year.

I've been practicing at Birmingham Yoga for almost five years. It is a beautiful space, and Heather (and all the teachers) are very welcoming and warm and helpful. I really appreciate how helpful Heather is when my aging body requires modifications. I ALWAYS feel better when I leave. Highly recommend to beginners or anyone wanting to reboot their practice.

Birmingham yoga is great! I wouldn’t want to go anywhere else. It just feels like you are walking in to a place to hang out with friends and do work. Everyone is working to be better than the day before. All the teachers are good and help you modify more difficult postures with the intent to eventually pull them off. Birmingham yoga is the real deal!.