Body & Brain Yoga Tai Chi

Never had I done yoga nor have I had a chance to relax my mind and body. I’ve been through so much this past year of my life and may I say this place puts my mind at ease. I walked in tensed and walked out feeling 100 times lighter. During my time here we practiced with a wooden pillow from our necks, shoulders to back. The wooden pillow allows my body to open up and release any tension and stress my body was carrying. My mind was on cloud 9, I felt at peace for once. I would definitely recommend this place to anyone who needs an escape from reality and ease their minds. All I can say is I will be back.

I highly recommend Body & Brain, it is a great place!!! The training and high quality of the instructors have been helping so much in several aspects of my life. My 11 year old daughter loves it as well!!! Healthy Body, Happy Life. I'm so grateful.

Great yoga studio - as a student this practice really connects my body and mind allowing me to be present and not distracted by everyday chatter.