M43 FITNESS
2225 East Grand River Avenue, #3292, Lansing, MI 48912 DIRECTIONS
Here’s The Deal:
M43 is a fitness facility that offers all-access membership with custom app programming based on the client's fitness level and goals. They believe a well-rounded health and fitness routine brings immense personal growth. Their members are committed to making exercise an integral part of their weekly routine. The fitness community at M43 is a support structure meant to hold you accountable and be a resource to lean on. Their equipment will help you move better in your day-to-day life and perform better athletically. They have Ski Ergs, TrueForm Treadmills, Air Dyne Bikes, and Keiser Functional Trainers.
SPECIALTY:
Weight Training, Cardio Equipment, Treadmills, Rowing Machines, Exercise Cycles, Weights Lifting, Dumbbell Sets, Group, Personal & Functional Training
TBR® Inspection Report:
FLEXCITY FITNESS.
2222 East Michigan Avenue, Lansing, MI 48912 DIRECTIONS
Since 2012
Here’s The Deal:
FLEX is an interval-based fitness studio that combines cutting-edge techniques to create a one-of-a-kind training concept. The FLEX method makes exercise efficient and effective. They incorporate cardio, strength, and flexibility into each and every class. They continually develop and introduce new workouts while staying up on the latest, most effective fitness trends. This keeps their clients from getting bored, constantly challenges their bodies, and helps break through plateaus. Their team of passionate and highly-skilled trainers will guide you through classes that leave you sweaty, smiling, and feeling you're very best.
SPECIALTY:
Cardio Equipment, Treadmills, Rowing Machines, Exercise Cycles, Daily Excercise Plan, Personal & Functional Training
TBR® Inspection Report:
ORANGETHEORY FITNESS
4790 Hagadorn Road, #139, East Lansing, Lansing, MI 48823 DIRECTIONS
Here’s The Deal:
Orangetheory Fitness is a heart-rate-based HIIT total-body group workout that combines science, coaching, and technology to guarantee maximum results from the inside out. They are a global company with over 1,000 Franchise locations throughout the United States and internationally and growing daily. Every stroke on the rower activates 85% of your body’s muscles to help you improve endurance, strength, and power. They also have bikes and striders available as alternates to the treadmill. Their OTbeat technology calculates your heart rate and
performance data in real-time, so you know your Workout is working. The gym has Accredited and certified personal trainers.
SPECIALTY:
Weight Training, Cardio Equipment, Treadmills, Rowing Machines, Dumbbell Sets & Functional Training