“Orangetheory Fitness of Lexington is a renowned gym with a total-body group workout that mixes coaching, science, technology, and authorized & certified personal coaches. They provide OTbeat heart rate monitors that enable you to inspect personalized results in real-time so you can identify when to push harder or scale back to optimize your results. The gym offers group and personal training workouts depending on high-intensity interval training that combines strength training & cardiovascular. Their trainers can help you reach your personal fitness goals by giving options for all abilities and fitness levels. Your trainer can offer a choice for any movement if you have limitations or injuries. They also have bikes and striders as substitutes for the treadmill. Orangetheory Fitness offers ten days, twenty days & thirty days class packages. At Orangetheory Fitness, showers, lockers & restrooms are available so that you can refresh post-workout. They offer a free trial.”
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