Specialty:
“Orangetheory Fitness Lexington is a total-body group workout that mixes coaching, science, and technology with authorized and certified personal coaches. They provide OTbeat heart rate monitors that enable you to inspect personalized results in real time so you can identify when to push harder or scale back to optimize your results. The gym offers group and personal training workouts based on high-intensity interval training that combines strength training and cardiovascular exercise. Their trainers can help you reach your personal fitness goals by providing options for all abilities and fitness levels. Your trainer can offer alternatives for any movement if you have limitations or injuries. They also have bikes and striders as alternatives to the treadmill. Orangetheory Fitness Lexington offers ten-day, twenty-day, and thirty-day class packages. At Orangetheory Fitness Lexington, showers, lockers, and restrooms are available so you can refresh after your workout. Members get access to 1,300 studios nationwide with no monthly commitment. Through their mobile app, you can book classes and track performance. They offer a free trial.”
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