“Orangetheory Fitness of Lexington is a renowned gym with a total-body group workout that mixes coaching, science, technology, and authorized and certified personal coaches. They provide OTbeat heart rate monitors that enable you to inspect personalized results in real time to identify when to push harder or scale back to optimize your results. The gym offers group and personal training workouts depending on high-intensity interval training that combines strength training & cardiovascular. Their trainers can help you reach your personal fitness goals by giving options for all abilities and fitness levels. Your trainer can offer a choice for any movement if you have limitations or injuries. They also have bikes and striders as substitutes for the treadmill. Orangetheory Fitness offers ten days, twenty days & thirty days class packages. At Orangetheory Fitness, showers, lockers & restrooms are available so that you can refresh post-workout. They offer a free trial.”
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