Specialty:
“Yoga 1 is a body-strengthening yoga studio where experienced instructors help you release tension in the fascia and connective tissue through deep stretching and extension. Their highly skilled team is ready to support your progress and deepen your practice. Yoga 1’s classes are thoughtfully designed to move and stretch the body in soothing and effective ways. They are committed to making yoga accessible to every student and encourage you to challenge yourself and grow in your practice. Their faster-paced classes emphasize proper alignment across a wide variety of postures. Yoga 1 offers daily classes for beginners to advanced-level yogis, along with workshops and special event programs. They offer a wide variety of classes to fit every yogi's needs as well as wellness services. In addition to yoga, they also offer Zumba, CIRCL Mobility, and Qigong Flow classes. Their classrooms are equipped with blankets, blocks, straps, and bolsters that can be used in their yin and restorative classes as well as yoga basics or all levels. Rental facilities are available for special occasions. The studio has ample street parking and two small parking lots. As a boutique yoga studio, Yoga 1 is passionate about welcoming everyone from all walks of life.”
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