3 Best Yoga Studios in New Haven, CT

“Breathing Room Yoga has passionate individuals who make this a great place by offering more than 30 studio classes and weekly online classes. They create a space of belonging for everyone to breathe, heal, and grow individually and within the community. They have a variety of classes for students from beginner to advanced level students. They help you schedule time for your body wellness from your busy life by practicing yoga. Their welcoming teachers have a unique eye for design and innovative class sequencing. Their flexible class schedule allows you to find time for your practice. They hold over 900 hours of training in various yoga philosophies and styles. You will always find something new: new poses, beautifully choreographed sequences, or excellent playlists. Their classes are available in online, in-studio and outdoors. They also offer numerous annual yoga teacher training across many subjects and disciplines.”

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“Fresh Yoga offers a variety of yoga styles to help to improve your physical and mental health. Their business striation moved to a sliding scale and donation-based structure in 2017. The studio was established in 2002 in the mid-heart of New Haven. They seek to make Yoga accessible to everyone. Their goal at Fresh Yoga is to create a community where yoga practice creates healing, strength, and resilience in its members. Their teachers are highly skilled professionals who emphasize healthy alignment, safe practice, and fun in the context of the yogic tradition. Their priority is the students' internal development rather than their outward achievement. They also offer various workshops such as national workshops, fresh workshops, and teacher training workshops. Private instruction also offers the opportunity to explore yoga philosophy, deepen your understanding of alignment and posture, develop a specialized home practice, and more.”

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“True Bikram Yoga is a diverse and inclusive original hot yoga community where you are welcomed, seen, supported, and expertly guided in your practice. They offer classes 7 days a week from morning to evening. Their schedule includes high-intensity interval training classes, complementing the Bikram yoga practice. Every in-studio class is also available live online. Nothing seals the authentic hot yoga experience as refreshingly as True's fresh pressed fruit and vegetable juices available exclusively in their downtown studio. True Bikram Yoga offers a great 2-week Intro deal to try out all classes on the schedule and an even sweeter deal if you get hooked and want to continue. Discounted drop-in and class cards are available for students, seniors, and veterans.”

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