3 Best Yoga Studios in New Haven, CT

“Breathing Room is a nourishing space of growth and supports for individual and collective healing studios. The studio is an 8,000 sq ft community space that features the onsite services of wellness practitioners and a robust calendar of yoga class, workshops, trainings, special events, and a vibrant boutique full of favorite mindfully sourced apparel and specialty items. They create a space of belonging for everyone to breathe, heal, and grow individually and within their community. They have a variety of classes for students from beginner to advanced-level yogis. They help you schedule time for your body wellness from your busy life by practicing yoga classes. Their welcoming teachers have a unique eye for design and innovative yoga class sequencing. Their flexible class schedule allows you to find time for your yoga practice. They hold over 900 hours of training programs in various yoga philosophies and styles. You will always find something new: new asanas, beautifully choreographed sequences, or excellent playlists. Their classes are available in online, in-studio, and outdoors. They also offer numerous annual teacher training across many subjects and disciplines.”

Read more

“True Bikram Yoga is a diverse and inclusive original hot yoga community where you are welcomed, seen, supported, and expertly guided in your yoga practice. The studio offers classes 7 days a week from morning to evening. Their schedule includes high-intensity interval training classes, complementing the Bikram hot yoga practice. Every in-studio class is also available to live online classes. Nothing seals the authentic hot yoga experience as refreshingly as True's fresh pressed fruit and vegetable juices are available exclusively in their downtown studio. True Bikram Yoga offers a great 2-week Intro deal to try out all yoga classes on the schedule and an even sweeter deal if you get hooked and want to continue. They offer special assistance to pregnant women wishing to maintain optimum health throughout their pregnancy.”

Read more

“Fresh Yoga offers a variety of yoga styles to help to improve your mental and physical health. The studio business striation moved to a sliding scale and donation-based structure in 2017. The studio was established in 2002 in the mid-heart of New Haven, CT. They seek to make Yoga accessible to every student. Their goal at Fresh Yoga is to create a community where practice creates healing, strength, and resilience in its members. Their instructors are highly skilled professionals who emphasize healthy alignment, safe practice, and fun in the context of the yogic tradition. The teacher's priority is the students' internal development rather than their outward achievement. They also offer various workshops such as national workshops, fresh workshops, and teacher training workshops programs. Private instruction offers the opportunity to explore yoga philosophy, deepen your understanding of alignment and posture, develop a specialized home practice, and more. They provide an Online Meditation Course and Private Sessions.”

Read more