3 Best Yoga Studios in Winston Salem, NC

“vyb studio is Winston-Salem's most powerful Yoga Studio and Sound Bath Sanctuary studio. Their approach to yoga is a bit different, but they combine high-energy yoga with loud, high-vibe music to help you reach a deeper state of meditation and flow, you like it that way. Their classes challenge you to build flexibility, strength, and endurance while sharpening focus and deepening your connection. Their experienced instructors offer thoughtfully precise cueing, crafted sequences, and hands-on assists to support a safe, empowering yoga practice. Whether you are here to stretch, sweat, or slow down, they provide a supportive community where you can deepen practice, connect to breath, and explore the spiritual essence of yoga. They also provide a special intro offer: 2 Weeks of Unlimited Yoga & Sound Baths for $39.”

Read more

“Lotus Yoga was founded and a community leader by Chloë Craver. She started this community to teach new teachers through the creation of this academy-registered yoga school (RYS). She has been teaching globally and traveled far and wide to learn, grow, and bring back powerful sequencing and the heart of philosophy to Winston-Salem. They specialize in long-term practice, and most of their teachers have been teaching for 5+ years. They created a high-quality virtual studio as good as being in a yoga studio. The instructors of the studio are focused on the core intensive and sweat-inducing. You will leave the studio with a newfound strength, clarity & sense of presence as this practice draws on the traditions. They also offer a unique indoor/outdoor space for group classes.”

Read more

“Sunrise Yoga Studio was founded by Valerie Kiser. This studio subsequently achieved Yoga Alliance recognition as a Registered Yoga School (RYS). At the Yoga Teacher Training program, launched in 2009, and the East Coast Yoga Therapy program, Valerie Kiser co-founded, gained IAYT accreditation in 2018. In the studio, all instructors are deeply experienced. All instructors are enrolled in or have completed 500-hour yoga teacher certification programs. They are here to support you in your yoga journey, without judgment, criticism, or negativity. The studio has private yoga instruction, and yoga therapy is also available. Sunrise is a welcoming and lighthearted studio dedicated and providing a safe, educational, and fun environment, where you feel your body and mind pressures relax.”

Read more