Wildlight Wellness Collective, situated in Winston-Salem, NC, is a wellness studio that prioritizes the promotion of a healthy lifestyle. Their approach involves slowing down the pace of practice and tailoring instruction to accommodate beginners or those who prefer a more gentle yoga class. They incorporate props and modifications to ensure proper alignment and a gradual progression into yoga asana postures. The studio's primary focus centers around the art and science of finding comfort and restoration. Regardless of their level of yoga experience, all students are welcome to participate in Restorative Yoga at Wildlight Wellness Collective. During these classes, they offer a variety of gentle and mindful yoga practices, extending the duration to allow for the release of muscle tightness, stress reduction, and overall relaxation of the body, mind, and spirit. Through their services, you will learn to integrate movement with mindful breathing techniques, fostering a sense of harmony and mindfulness.
