1. What mental health concerns do you help clients with?
Jeff Schanowitz, Ph.D.
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Neda Khodaparast, PsyD, QME - THE GREEN ROOM PSYCHOLOGICAL SERVICES INC.
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Rita Romero, PhD - SAN DIEGO PSYCHOTHERAPY ASSOCIATES
I help clients with anxiety, obsessive-compulsive disorder (OCD), stress, grief, ADHD, and trauma.
2. What therapeutic methods or approaches do you use?
Jeff Schanowitz, Ph.D.
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Neda Khodaparast, PsyD, QME - THE GREEN ROOM PSYCHOLOGICAL SERVICES INC.
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Rita Romero, PhD - SAN DIEGO PSYCHOTHERAPY ASSOCIATES
The therapeutic methods and approaches I use include Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Dialectical Behavior Therapy (DBT), Motivational Interviewing, EMDR, and Clinical Hypnosis.
3. How many years of experience do you have and what did you learn from that?
Jeff Schanowitz, Ph.D.
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Neda Khodaparast, PsyD, QME - THE GREEN ROOM PSYCHOLOGICAL SERVICES INC.
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Rita Romero, PhD - SAN DIEGO PSYCHOTHERAPY ASSOCIATES
I have 25 years of experience, which has provided me with extensive knowledge and valuable insights in my field.
4. What licenses and certifications do you hold in San Diego, CA?
Jeff Schanowitz, Ph.D.
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Neda Khodaparast, PsyD, QME - THE GREEN ROOM PSYCHOLOGICAL SERVICES INC.
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Rita Romero, PhD - SAN DIEGO PSYCHOTHERAPY ASSOCIATES
I hold a PhD (PSY 14190) and am a Licensed Psychologist, as well as a Marriage and Family Therapist (MFT 17064).
5. Do you offer in-person or online therapy sessions?
Jeff Schanowitz, Ph.D.
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Neda Khodaparast, PsyD, QME - THE GREEN ROOM PSYCHOLOGICAL SERVICES INC.
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Rita Romero, PhD - SAN DIEGO PSYCHOTHERAPY ASSOCIATES
Yes, online therapy sessions are available.
6. How do you protect client privacy and confidentiality?
Jeff Schanowitz, Ph.D.
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Neda Khodaparast, PsyD, QME - THE GREEN ROOM PSYCHOLOGICAL SERVICES INC.
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Rita Romero, PhD - SAN DIEGO PSYCHOTHERAPY ASSOCIATES
We only use HIPAA-compliant platforms and software, so all client information is protected.
7. What is the cost of a therapy session in San Diego, CA?
Jeff Schanowitz, Ph.D.
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Neda Khodaparast, PsyD, QME - THE GREEN ROOM PSYCHOLOGICAL SERVICES INC.
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Rita Romero, PhD - SAN DIEGO PSYCHOTHERAPY ASSOCIATES
The cost of a therapy session in San Diego ranges from $200 to $250 per session.
8. How do you track progress during therapy?
Jeff Schanowitz, Ph.D.
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Neda Khodaparast, PsyD, QME - THE GREEN ROOM PSYCHOLOGICAL SERVICES INC.
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Rita Romero, PhD - SAN DIEGO PSYCHOTHERAPY ASSOCIATES
I track progress using validated measures to assess clients' progress before and after therapy.
9. How long does a typical therapy session last?
Jeff Schanowitz, Ph.D.
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Neda Khodaparast, PsyD, QME - THE GREEN ROOM PSYCHOLOGICAL SERVICES INC.
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Rita Romero, PhD - SAN DIEGO PSYCHOTHERAPY ASSOCIATES
A typical therapy session last 50 minutes.
10. How do you support clients dealing with major life changes?
Jeff Schanowitz, Ph.D.
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Neda Khodaparast, PsyD, QME - THE GREEN ROOM PSYCHOLOGICAL SERVICES INC.
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Rita Romero, PhD - SAN DIEGO PSYCHOTHERAPY ASSOCIATES
First, identify goals, strenghts and areas that want to strengthen and any barriers to growth. Identify in current life and in history challenges still blocking progress. Develop ideal approach for the client to reach those goals.