3 Best Yoga Studios in Hayward, CA

“Yoga Sociale serves as a communal space where yoga is employed to enhance individuals' self-awareness, awareness of others, connection, and a sense of community. The concept behind Yoga Sociale originated from the desire to create a space facilitating participation in cultural and holistic wellness activities. The class suits those seeking to challenge their stamina, strength, and flexibility. Yoga Sociale boasts a spacious and inviting layout that accommodates more significant events and intimate gatherings. The central hall spans 2,200 sq. ft., featuring luxurious plank floors and a sound system. The studio is pleased to provide diverse rental options, including a prep kitchen for catering and A/V equipment. Two all-gender bathrooms and high-speed internet are available. For newcomers, Yoga Sociale offers a New Student Introductory offer of 15 days for $39. Additionally, they present a special Early Bird offer for their New 25-Hour Yin Yoga Teacher Training book now and save up to 10%.”

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“Sattva Yoga Studio's mission is to establish a secure and nurturing environment, encouraging practitioners to delve into healing and transformation. Yogi Alicia curates group, couple/partner, prenatal, mommy & baby, women in transition, adaptive, and private classes, customizing each session to meet the unique needs of individuals or groups. A state characterized by harmony, balance, and joy. Alicia's love affair with yoga ignited 17 years ago, leading her to attain a 500-hour Trauma Informed RYT certification, an 85-hour Prenatal and Postpartum RYT certification, and a 10-hour RYT Yoga Nidra instructor certification. Her passion now manifests in the form of creating a haven where she can share the healing and transformative benefits of yoga, along with her profound love for the practice, in a safe and supportive space with others.”

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“Castro Valley Yoga classes cater to all ages and fitness levels, firmly believing that yoga is inclusive and designed for everyone. Proudly serving a diverse population of students, Castro Valley Yoga aims to support individual goals by offering a variety of classes led by skilled instructors. These instructors provide personalized guidance tailored to each student's unique needs and objectives. Most classes at Castro Valley Yoga are maintained between 68 and 72 degrees, with some morning flow and vinyasa classes heated to 76 degrees. The studio's mission is to nurture an inclusive community where connections are built among participants and within themselves—mind, body, breath, and spirit. They uphold the fundamental principle that yoga is accessible to everyone. Castro Valley Yoga takes pride in offering a range of yoga styles, all taught by an exceptional, professional, friendly, and highly trained team. Encouraging diversity in practice, they suggest trying classes taught by different instructors and in various yoga styles to enhance your journey. Free parking is available in the lot behind the building, accessible from Castro Valley Boulevard. While regular classes are tailored for adults, Castro Valley Yoga warmly welcomes kids aged 7-12 to attend their Kids Yoga class on Sundays.”

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