Specialty:
“2026 Update: Power Yoga + Pilates + Fitness helps people live healthier and feel better overall. They offer personal sessions with skilled instructors so clients can learn Pilates Reformer techniques or improve their yoga and Pilates practice. They also have private classes and teacher training programs. Their lessons cover a wide range of topics like yoga postures (asanas), how to sequence them, dharma talks, different yoga styles, the history of yoga, yoga texts and philosophy, the body's structure, the subtle body (including chakras, nadis, vayus, and koshas), breathing techniques (pranayama), meditation, hand gestures (mudras), chanting, and ethical guidelines. They also have classes like Hot Power Hour and Power 80 that are great for both beginners and those who have more experience. For most classes, all you need to bring is a yoga or exercise mat, a grip yoga towel, and a bottle of water.”
