“Sumits Yoga in Springfield is a body conditioning yoga studio that focuses on connecting the mind, body, and soul in a serene and hygienic environment. The yoga studio trainers are skilled in guiding and teaching every type of asana. They profess a complete physical, social, mental, and spiritual development system. Sumits Yoga Center teaches you 26 poses. This involves systematically working each body part needed to keep optimum health and maximum function. At Sumits Yoga Center, each component takes care of something different in the body. Therefore, they all work synergistically, contributing to the progress of each other and improving their benefits. They provide an 80-minute HOT yoga class that is the cornerstone of their yoga offerings. Combining static poses with vinyasa flow, the class is set to motivating music in a heated room. To enhance your health benefits, such as core strengthening, flexibility, and detoxification.”
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