Flow Space

Flow Space has such great energy and the ambience there feels so warm and inviting. I had a most enjoyable yin yoga class taught by Molly and the hands on assist was a bonus. The class was taken to another level with Mark playing his handpan drums throughout the class. I left in a state of yoga bliss!.

The Ecstatic Sacred Dance led by Krista on last Sunday was wonderful, excellent playlist and clear warm leadership, providing a friendly environment for all participants to enjoy and feel music through movement without any judgment. Everybody was so open and engaged...So grateful to have in my town such a welcoming space for spiritual growth, which is also affordable and safe.

Jackson is a master at his craft. I learned a lot about Gigong and TaiChi in just 1 hour. This class was a great experience for me. I particularly liked the standing meditation segment and will continue to utilize this technique in my own practice.