Refresh Alexandria a wellness collective

Refresh is such a welcoming, inviting space! I got a ClassPass and ended up using all my credits to attend because from my first class to my fourth class, I was enthralled by the studio's environment. The instructors have varying practices, but I love that the common theme is a focus on breath work. Each class I've joined has been intuitive enough for complete beginners like myself but adaptable enough that more experienced folks can feel stretched and challenged as well. Refresh, thanks for getting me back into fitness and helping me connect with my body!.

This is a welcoming yoga and martial arts studio in a great location—I was worried about parking but it’s actually never been an issue ! They have pretty sky lights and so far all the yoga instructors I’ve taken classes from have been excellent. My friends husband goes to martial arts here too. I’m trying to get back into my yoga practice and this is the place to do it! I live 20 minutes away and still find old town delightful—especially this end of King Street has some great quirky shops and restaurants and galleries to see after. refreshing yoga here!.

I absolutely love this studio! The instructors are so thorough in their explanations of the movements, every instructor offers modifications to take what fits in your practice, and the space is gorgeous! This studio does not overbook classes, so you aren't too close to your neighbor. Every instructor I have learned from at this studio has so much knowledge to share, and encourages learning more about the practice outside of the movement aspect. I cannot recommend this studio enough!!!.