“Orangetheory Fitness of Berkeley is one of the leading high-intensity training gyms in Berkeley. The gym provides heart-rate-based HIIT total-body group workout that blends science, coaching and technology to ensure supreme results from the inside out. Orangetheory Fitness provides group personal training workouts based on high-intensity interval training that combines cardiovascular & strength training. When their heart-rate-based HIIT workout, your trainer will guide you in their five different heart rate zones. Orangetheory Fitness has a certified personal trainer who can provide choices for any movement if you have injuries or limitations. The purpose is to spend twelve minutes or more with your heart rate raised in "The Orange Zone" to increase your metabolism, burn fat & burn more calories. The gym offers a complimentary trial. The gym also offers 12 classes for 30 days with Money Back Guarantee.”
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