“Orangetheory Fitness Berkeley workout is scientifically proven to produce results, and their tried-and-true development track record is evidence of an effective franchise formula. They provide `heart-rate-based HIIT total-body group workout that blends science, coaching, and technology to ensure supreme results from the inside out. Orangetheory Fitness provides group personal training workouts based on high-intensity interval training that combines cardiovascular & strength training. When their heart-rate-based HIIT workout, your trainer will guide you in their five different heart rate zones. Orangetheory Fitness Berkeley has a certified personal trainer who can provide choices for any movement if you have injuries or limitations. The purpose is to spend twelve minutes or more with your heart rate raised in "The Orange Zone" to increase your metabolism, burn fat & burn more calories. The gym offers a complimentary trial. Orangetheory Fitness Berkeley also offers 12 classes for 30 days with Money Back Guarantee.”
Read more
