Mindful Therapy Nashville

In addition to being a therapy office, this location of Mindful Nashville has a large common space that it offers to mindfulness and wellness groups. The space is beautiful with super high ceilings and a unique shape and windows that let in the light in just the right way during the day and creates an intimate feel at night for evening mindfulness programs. I've hosted a number of meditations at this location and folks that come, especially people who are new to meditation, find the space welcoming and beautiful. Very supportive for practice. Note that there are neighbors in the building that may make some noise, so just be prepared that it may not be 100% silent all the time - MN does have a white noise machine that helps, and for us, incorporating the noise into our practice is just good practice for maintaining mindfulness IRL.

I've been to this location several times. Once for a men's group and several times with my organization, Black Mental Health Village, to participate in a Healing for Healers Mediation with our partner Nashville POC Sangha (meditation facilitated by Jennifer Wang). I cannot say enough good things about my experiences at this location and the generosity of the owner, Patrick. Mindful Nashville is a place of healing for many people and we're grateful to have it in the community.

My meditation group meets here weekly and I love this peaceful, healing space inside Nashville's urban core. The paved greenway a few yards away offers opportunities for outdoor walking meditation. Although the space itself is comfy and peaceful, the setting within which the Mindful Nashville space resides includes art galleries and such which add the perfect amount of edginess.