HOT YOGA OF EAST NASHVILLE
807 Main Street, Nashville, TN 37206 Directions
Since 2012
Here’s The Deal:
'Hot Yoga of East Nashville' classes consist of postures designed to stretch and strengthen muscles throughout the body. The yoga studio offers Bikram-Method (Hot 26), Vinyasa Power Yoga, Buti Yoga, Restorative, and specialty classes. Their studio yoga classes are practiced in a room heated to 100 to 105 degrees with humidity levels of about 40%, enabling the muscles to stretch deeper and the cardiovascular system to be exercised and accomplish a rigorous, strengthened, full-body workout. They teach the student that the harder you work, the greater the benefits through patience and diligence. The student starts to understand how to maintain a sense of calmness in the face of adversity both inside and outside the hot yoga studio. Hot Yoga of East Nashville will challenge you physically and mentally, developing and integrating your body, mind, and spirit.
SPECIALTY:
Hot 26, Power Flow, Buti, Ashtanga, Prenatal, Power Flow, Private Single Classes, Private Group Classes, Foundations of Flow, Hot-34, Prenatal Flow, Hip Hop Flow, Sculpt Vinyasa, Meditation Community Class, Candlelight Restorative & Restorative Yoga
Price: 1 Month Unlimited: $135
TBR® Inspection Report:
HOT YOGA PLUS
2214 Elliston Place, 3rd Floor, Nashville, TN 37203 Directions
Since 2010
Here’s The Deal:
Hot Yoga Plus believes in all yoga, every style, every temperature for all people. The yoga studio is a safe place to show up, breathe, and tap into the moment with like-minded people. Hot Yoga Plus has offered a range of heated power flow yoga classes, Tabata yoga classes, hot 26 yoga classes, and non-heated restorative and yin yoga classes. They provide locker rooms with showers and a boutique with the latest yoga clothes, accessories, and athleisure wear. They are proud to be a fun, welcoming, and friendly community for anyone and everyone! Hot Yoga Plus yoga classes help the body become more flexible and mobile and enable you to relax even in the middle of a stress-filled atmosphere.
SPECIALTY:
Power Flow, Espresso Flow, Hot 26, Hot 26 Fusion Flow, Restorative, Deep Stretch, Tabata Flow, Late Night Flow, Silent Hot 26, Power Flow Plus & Yoga Classes-Fusion
Price: 1 Month Unlimited: $160
TBR® Inspection Report:
SHAKTI POWER YOGA
65 Music Square East, Nashville, TN 37203 Directions
Since 2012
Here’s The Deal:
Shakti Power Yoga is a welcoming community right in the heart of Nashville providing heated power yoga and unheated yoga. Their mission is to share yoga practice and techniques to create connections and allow people to live fully awake on and off the mat. Shakti Power Yoga practices are rooted in gratitude and focused on building strength, balance, and flexibility through a sustainable and energizing power yoga practice for everyone. They are Nashville's premier yoga teacher training, and they offer various types of training opportunities. Join their online classes in Zoom and Live Streaming on Instagram @shaktipoweryoga and their Shakti Power Yoga YouTube Channel.
SPECIALTY:
Shakti Power Flow, Shiva Vinyasa, Intermediate, Yin, Tantra Vinyasa, Ashtanga Primary Series, Flight School, Awaken and Unwind, Restorative, Mindful Flow, Karma Power Flow, Meditate and Flow & Karma Yoga
Price: Unlimited Month: $99
Discount: Students & Military receive 10% Off any regularly priced class packs