Okra Charlotte

Today I went specifically to check our Tai Dorn’s primal yoga class which combines elements of Tai Chi and Kung Fu, as well as somatic release through energy clearings and using our vocals with poses to gather, move, expel and create new energy. I had no idea our teacher today was a long term martial artist - she was always my favorite deep stretch teacher at Yoga One… many years ago, but apparently she’s been training both yoga and martial arts for many years. Her class was exactly what I was hoping to find. Martial Arts and Yoga are a beautiful combination and this is a really nice addition to my current practice. I could literally feel the density of the energy in the air, holding it my hands. and if you need a chakra reset - it’s all about moving energy- not mountains. Mountains don’t move. We do. Great lil intimate studio and Tai is really great teacher. What I learned today- I’ll carry forever.

I looooove this yoga studio! It is such a welcoming space with a variety of classes, and so affordable. If you like more challenging flows, definitely try out Danielle and Natalie's classes, they are the best!.

Hal was simply amazing. Best massage ever. Left felling like a whole new person physically and mentally!! See you guys again soon!.