3 Best Therapists in Sacramento, CA

“Love Heal Grow specializes in relationship-focused therapy and counseling. Their team of experienced therapists helps individuals and couples navigate emotional challenges, improve communication, and foster healthier, more fulfilling relationships. At Love Heal Grow, they believe that mental health is a vital component of overall well-being, and they are dedicated to providing a unique therapeutic experience that focuses on the complexities of human relationships and personal development. Their therapists are specially trained to understand these complexities. They prioritize creating a therapeutic relationship that is built on trust, empathy, and respect. They equip individuals with the tools they need to manage life’s stressors effectively. With a compassionate, client-centered approach, Love Heal Grow provides tailored therapy to support personal growth, healing, and lasting positive change. Love Heal Grow offers both in-person and online services.”

“Meghann is a Licensed Clinical Social Worker. She received her bachelor’s degree in Electrical Engineering from UC Davis and received a Master of Social Work degree from Sacramento State University. She is an EMDR Certified Therapist. She also supported individuals and families coping with sudden or traumatic losses. She accompanied many patients through adjusting to and learning to live with illness. In addition to providing counseling in the medical setting, she guided patients in navigating healthcare systems, insurance systems, and governmental and community support resources, as well as providing psychoeducation and patient self-advocacy coaching. At Noticing Growth Therapy, they offer a free 20-minute phone consultation. They provide both telehealth and in-person services.”

“Exposure Therapy Designs specializes in virtual EMDR, Flash Technique, and Cognitive Processing Therapy. The team aims to facilitate and support your awareness, helping you implement changes to overcome unhelpful thinking and decision-making patterns. They are provider members of the Lotus Therapy Fund and Open Path Collective, demonstrating their commitment to making mental health care accessible. Their counselors, as individuals and as a team, are dedicated to providing culturally responsive care that is grounded in cultural humility. They are committed to accessible mental health care. Their approach prioritizes your unique needs, promoting change to overcome unhelpful patterns with a focus on multicultural sensitivity and community connection. In addition to therapy, they provide on-demand, commitment-free coaching worldwide. They offer teletherapy in CA, DE, FL, HI, MA, SC, VT, and VA. Exposure Therapy Designs offers free consultation.”