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BEST RATED SACRAMENTO, CA YOGA STUDIOS

3 Best Yoga Studios in Sacramento, CA

Expert-recommended Top 3 Yoga Classes in Sacramento, California. All of our yoga studios actually face a rigorous 50-Point Inspection, which includes customer reviews, history, complaints, ratings, satisfaction, trust, cost and general excellence. You deserve only the best!

One Flow Yoga - Sacramento, CA Yoga Studios - Exterior Image
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Best Yoga Studios in Sacramento CA - One Flow Yoga video
7+ YEARS IN TBR
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ONE FLOW YOGA

(4.8 Score)
5600 H Street, #130,
Sacramento, CA 95819 Directions

Since 2010

Specialty:

✓ Private Yoga ✓ Yoga for Beginners ✓ Vinyasa Foundational ✓ Next Level Flow ✓ Candlelight Yin ✓ Yoga Sculpt and Tone ✓ Vinyasa Flow

"One Flow Yoga is designed specifically to help you successfully learn, especially if you are new to yoga. The studio has beginner-friendly classes that are simple. They offer a step-by-step approach for beginners to learn yoga and build confidence. Experienced practitioners will appreciate the variety and skill of the teaching. You'll find the latest science incorporated into the practice, blended with a rich understanding. Their strength is in the quality and craft of teaching and taking care of you. They offer skillful practice in a clean and beautiful place. Here, customers will find a practice that is both accessible and challenging. They teach in a way that cultivates attention and awareness. They are a local yoga studio located in the heart of Sacramento.

2026 Update: One Flow Yoga offers classes that are welcoming, challenging, and designed to meet you where you are in your practice. They also provide in-studio and live-stream classes, as well as online courses."

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License #3752384

Price:

The Core Membership Per Month $179
Flexible Membership Per Month $199
Single Class $37
5x A Month Plan $140
Per Class $28
10 Class Pass $310
Per Class $31
60 Minute Session:
Private One-Person $120
Semi-Private 2-3 People $150
PRIVATE PACKAGE:
Private Package $400
Semi-Private Package $520

Discount:

One Flow Yoga New Student Special (4 Weeks Unlimited Classes) Just $89

Contact:

(916) 842-6082

Mon & Tue: 5:30am - 7:15pm
Wed: 8:30am - 9pm
Thu: 5:30am - 7:30pm
Fri: 8am - 7:30pm
Sat: 7:30am - 11:30am
Sun: 7:30am - 6pm

TBR® Inspection Report:

Purely Hot Yoga - Sacramento, CA Yoga Studios - Interior Image
Purely Hot Yoga - Sacramento, CA Yoga Studios - Practice Image
Purely Hot Yoga - Sacramento, CA Yoga Studios - Group Class Image
Best Yoga Studios in Sacramento CA - Purely Hot Yoga video
8+ YEARS IN TBR
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PURELY HOT YOGA

(4.8 Score)
6350 Folsom Boulevard,
Sacramento, CA 95819 Directions

Since 2011

Specialty:

✓ Yin Yoga ✓ Hot 26 and 2 Yoga 90 Min ✓ Vinyasa Flow ✓ Hot Pilates and HIIT ✓ Inferno Hot Pilates ✓ Cardio and Muscle Toning ✓ Sculpt

"Purely Hot Yoga teachers can guide you as you connect to your inner strength, increase your flexibility, and embark on a journey of personal and physical transformation. Laurie Popovac is the owner of Purely Hot Yoga. Her goal is to bring the healing of yoga to anyone who wants to be a part of its community. Their studio offers workshops and events to help you learn a new style, perfect a technique, or simply grow in your practice. Hot Yoga is a challenging series of 26 postures and 2 breathing exercises, suitable for all ages and all levels of ability. Each posture stretches, strengthens, and prepares specific muscles, ligaments, and joints needed for the next posture.

2026 Update: Purely Hot Yoga provides yoga and Pilates classes designed to help heal the body and mind, reduce stress, improve immunity, enhance sleep quality, and build strength."

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Price:

New Clients Only $79
Drop-In $32
Rockstar Ultimate Membership $159
Introductory Discount: First Payment Is $79
Monthly 5-Class Pass $95
5-Class Card $150
10-Class Card $279
Annual Pre-Paid Member $1,499

Discount:

15% Off on Retail Purchases in Ultimate Membership and Annual PRE-PAID Members

Contact:

(916) 456-9642 (916) 833-1772

Mon: 8:30am - 8:30pm
Tue & Thu: 5:45am - 8pm
Wed: 5:45am - 9pm
Fri: 5:45am - 6:30pm
Sat: 8:30am - 1pm
Sun: 8am - 6:30pm

TBR® Inspection Report:

Natomas Yoga Studio - Sacramento, CA Yoga Studios - Exterior Image
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NATOMAS YOGA STUDIO

(4.7 Score)
3270 Arena Boulevard, Suite 500,
Sacramento, CA 95834 Directions

Since 2012

Specialty:

✓ Original Hot Yoga 65 Minutes ✓ Hot Pilates ✓ Hot Trifecta ✓ Yin Yoga ✓ Advanced Silent Original Hot Yoga ✓ Vinyasa Yoga ✓ Hot 100

"Natomas Yoga Studio offers a range of classes designed to challenge and inspire, all while promoting mental and physical well-being. Leanna is the owner of the studio; she has over 22 years of experience in this field. Their yoga practices include Pilates, Original Hot Yoga, Vinyasa, and Yin & Hot Trifecta, which are conducted in a room with 45% humidity and 105°F heat. They have an attractive room with a state-of-the-art heating and humidity system. Their supportive community and experienced instructors are here to help you achieve your goals. Natomas Yoga Studio offers gift cards for loved ones. New students can join their membership and gain access to regularly scheduled classes at the studio. They also provide amenities such as custom-tiled showers. They have a lot of private parking and are also wheelchair accessible.

2026 Update: Natomas Yoga Studio also offers Original Hot Yoga 26+2, featuring 26 postures and 2 breathing exercises performed in the same connected series every class."

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Price:

New Student Intro 2 Weeks Unlimited Access $59
MEMBERSHIPS:
Hot 5 $109
Per Class $21.80
Hot Dozen $139
Per Class $11.58
Hot Fire (Unlimited) $159
One Year Unlimited $1499
CLASS PACKS:
Drop-In $30
5-Class Pack $135
Per Class $27
10-Class Pack $250
Per Class $25
25-Class Pack $500
Per Class $20

Contact:

(916) 263-9642

Mon & Wed: 5:30am - 8pm
Tue & Thu: 8:30am - 7:30pm
Fri: 5:30am - 7pm
Sat: 7am - 1:30pm
Sun: 7am - 11am

TBR® Inspection Report:

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ONE FLOW YOGA REVIEWS

Welcoming yoga studio with everything you need to visit, start a regular practice, find community, get in shape, or just relax and stretch. They take cleanliness seriously, they are warm, and welcoming. I love that they don’t rely on the names of the poses but guide you through what to do on your journey to a pose, it makes you concentrate and pay attention to your muscles. Small touches show they pay attention - like a tour when you are new, water bottles and mats to borrow, large studio space, online classes, friendly and knowledgeable instructors, hair ties to keep if you need one, sanitized blocks, home made muffins and coffee and tea on the weekend, showers, changing rooms, and plenty of street parking. Lovely studio, worth checking out.

This yoga studio is amazing! I took the beginner series here with Tracy and the entire studio (employees and members) are SO welcoming. I had taken a couple yoga classes through out the years but the beginner series really shows you the foundation of yoga, what muscles you should be using for which pose, how to correctly stand (or bend or twist) to make sure you get the most out of it, without injury. Tracy was extremely patient and made sure everyone knew that yoga looks different on every body, and also gave us modification recommendations if we couldn’t do something. If you are interested in yoga or need a refresher, I HIGHLY recommend.

Recently joined One Flow as an unlimited member and it is undoubtedly one of the best things I have ever done for myself! The instructors are world class and so caring! The vibe and other members are truly amazing and inspiring! One Flow is my happy place.

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PURELY HOT YOGA REVIEWS

Purely Hot Yoga is such an inviting space! As a new student who started practicing two months ago, I’ve felt welcomed and embraced by the community from the very beginning. Whether you’re brand new to yoga or have been practicing for years, this studio makes you feel right at home. The instructors in every class I’ve attended have been absolutely wonderful. They’re patient, approachable, and offer clear guidance that’s easy to follow, making it comfortable to learn and grow at your own pace. It’s refreshing to find a place that’s not only about fitness but also about building a supportive and inclusive community. Highly recommend Purely Hot Yoga for anyone looking to start or continue their yoga journey in a warm and encouraging environment.

The best place in Sacramento for hot yoga, Bikram style. The teachers provide great instruction and really push you to bring out your best. The environment is friendly, they have complimentary fresh filtered water, and provide other accessories you need to make your experience enjoyable. The bathrooms and showers are modern and clean and the location is very convenient.

Great hot yoga studio! The staff is very welcoming. Some classes do book up quickly, recommend to book early.

NATOMAS YOGA STUDIO REVIEWS

First off! The nice lady I forgot her name that was doing the yogi instructions for the class is one tough cookie that’s for sure! She Really gave us a workout and got down to my Bones! I had not stretched like that in years, and it was well overdue and very much needed. When I got home within an hour, I was feeling like I was 16 again, I’m not sure what went on in there, but I became alive again! Feeling like I have my life back on the right tracks! I will be back! She was great.

I love all the classes I've tried workout wise and the coaches are amazing ! Especially Shirley she is so kind and upbeat and super knowledgeable and corrects form which I extra love as I'm a newer yoga person and I've never had anyone tell me how to correctly do different yoga poses.

Was going to the chiropractor for almost a year for serious back problems. That only made things worse. Been here for 3 weeks and my back feels brand new. Great place with great people. Everyone is very friendly and it's a great environment. Lee, Greg, Shirley and Dorthy are excellent instructors.

TBR® Inspection Score Report

ONE FLOW YOGA Total Inspection Points: 115/120
Experience: 8
Complete Info: 9
Contact Info: 9
Social Media: 9
Acknowledgments: 10
Business Hours: 10
Business Images: 10
License: 10
Exact Services: 10
Legitimate Ratings: 10
Page Maintenance: 10
Responsiveness: 10

TBR® Inspection Score Report

PURELY HOT YOGA Total Inspection Points: 114/120
Experience: 8
Acknowledgments: 9
Business Hours: 9
Complete Info: 9
Social Media: 9
Business Images: 10
Contact Info: 10
Exact Services: 10
Legitimate Ratings: 10
Page Maintenance: 10
Responsiveness: 10
Reviews Study: 10

TBR® Inspection Score Report

NATOMAS YOGA STUDIO Total Inspection Points: 113/120
Experience: 8
Acknowledgments: 9
Business Hours: 9
Complete Info: 9
Contact Info: 9
Social Media: 9
Business Images: 10
Exact Services: 10
Legitimate Ratings: 10
Page Maintenance: 10
Responsiveness: 10
Reviews Study: 10