3 Best Yoga Studios in Durham, NC

“Yoga Off East was founded by Kathryn Smith. With a successful track record of leading a Women's Tennis Team into the top ten rankings for four years and a degree in Cultural Anthropology, Kathryn Smith brings her diverse experiences to the studio. Offering a variety of yoga practices, Yoga Off East provides options to practice within the studio, outdoors, or virtually, creating a sanctuary for individuals to pause and rejuvenate amidst their busy lives. Specializing in Yin-style techniques and drawing inspiration from vinyasa flow, Yoga Off East emphasizes the connection between the physical self and the awe-inspiring world around us. Recognizing the cyclical nature of both life and yoga practices, the studio also extends a New Client Special, offering 3 Classes for $30. Additionally, Yoga Off East organizes retreat programs and operates as a Yoga-Alliance Registered Yoga School, providing a 200-hr Foundational Teacher Training Course since 2019. This six-month program focuses on vinyasa yoga, personal growth, and community learning, complemented by a monthly specialized class series. In the Summer of 2019, Yoga Off East welcomed renowned artist 10000 Buddhas to the studio, where a mural was created across the 25-foot drishti wall at the front of the yoga room.”

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“Midtown Yoga Durham's central location ensures convenient access for residents and students in both Durham and Chapel Hill areas. The studio is dedicated to offering an exceptional hot yoga experience, catering to practitioners of all levels. At Midtown Yoga Durham, the philosophy is that yoga should be approachable, allowing individuals to enjoy the physical and mental benefits of the practice in their daily lives. The mission is to meet practitioners exactly where they are on their yoga journey, whether they are beginners or seasoned practitioners. Classes are thoughtfully designed to provide both mental and physical challenges, ensuring a rewarding experience. To enhance the post-yoga experience, the studio provides luxurious restrooms and showers for convenience. Additionally, a retail shop offers the latest yoga apparel, books, self-care items, and more. Midtown Yoga Durham offers the MY Teacher Training program for individuals dedicated to deepening their personal yoga practice or becoming yoga teachers. The program covers self-inquiry, teaching methodology, meditation, pranayama, philosophy, and more. They offer 1-on-1 sessions or mini classes for friends and family for personalized instruction. Serving Raleigh as well, Midtown Yoga Durham provides a full schedule of yoga classes, ranging from the signature MY hot flow class to the restorative MY unwind experience.”

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“Blue Point Yoga is led by owners Casey Therrien and Matt Wolff. Casey has received her yoga teacher training and mentorship from the former owner, Sara Doyle, PhD, a faculty member in Duke Anatomy. Blue Point Yoga offers a variety of classes, such as yoga for those over 50, prenatal, deep stretch and meditation, advanced flow, and more, providing a holistic experience of yoga. The team at Blue Point Yoga is deeply passionate about yoga, mindfulness, and the positive impacts that yoga and meditation can have on health and well-being. Their instructors, highly trained professionals, may offer suggestions on safe alignment, beneficial stretches, and hands-on adjustments during classes. Blue Point Yoga is dedicated to promoting inclusion, diversity, equity, and access in sharing yoga practice. They extend a New Student Special, providing 21 consecutive days of classes for $30. Blue Point Yoga also offers a beautiful studio room for rent, suitable for yoga, dance, martial arts, and other movement styles, or adaptable for workshops and classes.”

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