I just completed the HBH Cleanse program and what I was able to achieve over the last 30 days is more than I could have hoped for. I'm probably not a typical HBH client. I've never done a cleanse and really never wanted to. However, my diet has been horrible and my body has paid the price. I have a couple of old injuries that have been screaming from many added pounds and brutal inflammation. I finally decided I needed to do something. I did a 7 day clean up on my diet ahead of the deep liver cleanse. Basically, no sugar (including alcohol which was a big one), no gluten, no dairy and no fried foods. But I ate a good variety of meats, rices, and vegetables that I normally enjoy. I saw instant weight reduction - likely water retention - but encouraging. The cleanse was actually very challenging. I was never hungry and didn't mind the food elimination process. But the supplements that assist the cleanse process gave me incredible headaches. This was a rough 10 day stretch, but clearly something was happening. My blood pressure before the cleanse had reached very high levels. This was new for me but my BP was consistently high over the last year. I tested my BP at the start of the cleanse and throughout. Two weeks into the process my BP had returned to a very healthy normal to low end range. I've lost weight before through vigorous exercise programs. I've never lost weight strictly through diet.

I wanted to lose some weight, and Shanti has been great. She taught me how to change my diet in a way that is sustainable. I easily lost almost 10 pounds in about 2 months. Beyond weight, she takes a holistic view of your health. We have focused on identifying food allergies, and she introduced me to a high-intensity exercise program that takes less than 20 minutes a day. I'd highly recommend her if you want to improve your health, especially weight loss.

My daughter and I just finished the Curb Your Cravings program and have learned so much about nutrition! We’re very happy with the one to one health coaching in this program. Our coach gave us great suggestions as to how and what to eat. I suggest this CYC program to anyone who is trying to lose weight… permanently! We are happy we did it! “ Lynda R.

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I LOVED coming to unwind and decompress with this team of ladies. Sandy was very down to earth and I loved how focused she was on getting me results. She was so personable and she truly cares about her clients and supporting them in their journey. Her assistant Yenara was absolutely incredible also! Very attentive to client needs and helpful-always willing to go above and beyond to be of service. Can't wait to go back and enjoy the peaceful, spa-like atmosphere where I feel completely accepted and not judged! I can only leave 5 stars but this team is truly a 10/10!

Sandy is wonderful! I booked six sessions with her directly - she honored the Groupon price so you can just book after your free consultation. Over the six sessions I lost one inch on each upper thigh, and 1-2 inches on different areas of my abdomen. Quick, pain-free, inexpensive and relaxing! Would definitely recommend.

Went to 6 sessions - really enjoyed the experience and saw great results (a total of 4 inch loss). Sandi was also really helpful in helping to find a diet that worked for me and my weight loss goals. It was such a painless and easy process! My confidence has been amazing since starting and I am so happy with my experience!

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I have been a competitive athlete most of my life (swimming year round, 20 hours a week) so when I no longer was training at that level, it was a hard transition to adjust my body's idea of how much food I should be eating. I went up and down a bit in weight with different diets. After trying Nutraworks, I was surprised at how easy it was to stick to the plan. It was extremely encouraging to keep on track with the plan as I saw immediate results. In 5-6 weeks, I had lost 20 pounds and it showed! I dropped two sizes and was smaller than I was even in high school. The staff at both Posture Works and Nutra Works are very helpful and genuine. The price for the foods for me ended up being between $10-15 a day which is a huge discount from ordering out food and a small price to pay for getting the results you want. There are plenty of food options to find things that you like and the foods are easy to prepare on the go which is a huge factor in sticking with the diet for me.

NW and posture works changed my life. The staff is great and very helpful. After losing the fat I had accumulated for many years I now look good and at 67 years old, my knees no longer hurt when I walk... I learned it was about maintaining lean muscle mass and losing just fat and how protein appropriate /lo-carb eating resets and balances all the systems in my body. Affecting blood pressure, blood sugar, cholesterol, all in a positive way without medication just eating right. I was most afraid of the yoyo effect, which I have been dealing with my entire life but during the maintenance of a healthy eating phase that has not been an issue. Sooo happy for a life long and lasting change. All systems going great !!! Thank you, NW.

The staff at both Posture Works and Nutra Works are very helpful and genuine. The price for the foods for me ended up being between $10-15 a day which is a huge discount from ordering out food and a small price to pay for getting the results you want. There are plenty of food options to find things that you like and the foods are easy to prepare on the go which is a huge factor in sticking with the diet for me.

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