“Power Yoga Buffalo aims to spread the transformative practice that has profoundly impacted their lives to as many individuals as possible. They firmly believe that yoga is accessible to everyone and emphasize the journey of self-discovery, nurturing, and understanding of one's true essence. They provide resources to help individuals become safer, happier, more self-aware, and more conscious. The teaching at Power Yoga Buffalo is firmly rooted in the Baptiste methodology. They have crafted a Vinyasa-style flow sequence that is practised in a heated room maintained at precisely 90 degrees, allowing all practitioners to tap into their power, vitality, and freedom. Sharing this methodology and practice is driven by their personal experiences, knowing firsthand the potential it has to transform bodies, minds, and lives.”
Read more