3 Best Yoga Studios in Rochester, NY

“TRU Yoga is a welcoming studio located in Rochester's South Wedge, New York. Imani is the studio's owner and founder. Their mission is to provide a space for individuals to deepen their experience of the body, mind, and spirit. At TRU Yoga, both new students and expert practitioners find a space that encourages them and sparks inspiration. The studio is dedicated to making yoga classes accessible to everyone and to fostering a nurturing environment that uplifts its community of students, staff, and teachers. TRU Yoga embraces the diverse reasons why students come to their mats, whether it's for stretching tight muscles, enhancing physical activity, weight loss, toning, stress management, or seeking personal insights. In addition to regular classes, TRU Yoga offers workshops to help practitioners deepen their practice. They also provide both in-person and online meditation sessions. Furthermore, the studio space is available for rental on special occasions.

UNIQUE FACTS:
• Special Offers For New Students
• Affordable Membership Plans
• Beginner Friendly.”

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“Open Sky Yoga Center is a body conditioning yoga studio in Rochester, NY. François Raoult is the CEO of the studio. He is a certified Iyengar teacher and offers teacher training programs. Their talented trainers offer multiple varieties of traditional yoga and various schedules for beginners and advanced students. They help you to connect the mind and body through the universal sensations inherent to yoga. In addition, they provide pleasant experiences during their in-person classes. Open Sky Yoga Center requires that all students register for every class they attend. They want everyone to have easy access to yoga practices at affordable prices. They provide a credit-based system for purchasing the courses. They also offer National and International Seminars.”

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“Atha Yoga is a peaceful yoga studio in Rochester, NY. Danielle is the founder of the studio. The yoga instructors at Atha Yoga are highly experienced in the field. Their small class sizes make you the best accessible yoga movement, an effective practice with unique poses. They are sincere in offering accessible and meaningful yoga for their community. They provide basic stretching to ease pain and improve mobility without lower back pain. They offer basic training to alleviate pain and improve mobility without lower back pain. Their private sessions are completely customizable. Atha Yoga has reserved practices for beginners and special needs & teaching mentorships. Their practitioners help reduce stress, develop confidence, improve athletic performance, and heal injuries. They offer in-person and Hybrid online 200-hour Teacher Training programs. They also serve in Skaneateles. Learn more about Atha in the free learning video, which also includes a 20-minute practice for presence.”

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